Balsamic vinegar vs. Leek — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and leek
- Leek is higher than balsamic vinegar in vitamin A, iron, manganese, vitamin C, and copper.
- Leek covers your daily vitamin A needs 33% more than balsamic vinegar.
- Balsamic vinegar contains 4 times more sugar than leek. While balsamic vinegar contains 14.95g of sugar, leek contains only 3.9g.
- The glycemic index of leek is lower.
Food varieties used in this article are Vinegar, balsamic and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +118.5% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +191.7% |
| Contains more CopperCopper | +361.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +267.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Vitamin B6 | 0.233mg | 18% | |
| Iron | 0.72mg | 2.1mg | 17% |
| Folate | 64µg | 16% | |
| Manganese | 0.131mg | 0.481mg | 15% |
| Vitamin C | 0mg | 12mg | 13% |
| Copper | 0.026mg | 0.12mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin A | 0µg | 83µg | 9% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Magnesium | 12mg | 28mg | 4% |
| Calcium | 27mg | 59mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 9.5mg | 2% | |
| Phosphorus | 19mg | 35mg | 2% |
| Potassium | 112mg | 180mg | 2% |
| Selenium | 1µg | 2% | |
| Protein | 0.49g | 1.5g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Calories | 88kcal | 61kcal | 1% |
| Polyunsaturated fat | 0.166g | 1% | |
| Carbs | 17.03g | 14.15g | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 17.03g | 12.35g | N/A |
| Sugar | 14.95g | 3.9g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Sodium | 23mg | 20mg | 0% |
| Saturated fat | 0g | 0.04g | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more CarbsCarbs | +20.4% |
| Contains more OtherOther | +474.3% |
| Contains more ProteinProtein | +206.1% |
| Contains more FatsFats | +∞% |
~equal in
Water
~83g
