Balsamic vinegar vs. Lemonade — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and lemonade
- Lemonade has less iron and manganese.
- Balsamic vinegar has 26 times more manganese than lemonade. Balsamic vinegar has 0.131mg of manganese, while lemonade has 0.005mg.
- Lemonade is lower in sugar.
The food varieties used in the comparison are Vinegar, balsamic and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +646.7% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +2520% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.16mg | 7% |
| Manganese | 0.131mg | 0.005mg | 5% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Potassium | 112mg | 15mg | 3% |
| Vitamin B2 | 0.021mg | 2% | |
| Phosphorus | 19mg | 2mg | 2% |
| Calories | 88kcal | 40kcal | 2% |
| Calcium | 27mg | 4mg | 2% |
| Carbs | 17.03g | 10.42g | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Protein | 0.49g | 0.07g | 1% |
| Vitamin B1 | 0.006mg | 1% | |
| Zinc | 0.08mg | 0.02mg | 1% |
| Copper | 0.026mg | 0.021mg | 1% |
| Sodium | 23mg | 4mg | 1% |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 17.03g | 10.42g | N/A |
| Sugar | 14.95g | 9.98g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.016mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.006mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0g | 0.006g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +600% |
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +4925% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.9% |
