Balsamic vinegar vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and lemongrass
- Balsamic vinegar contains less manganese, iron, copper, zinc, potassium, phosphorus, and magnesium than lemongrass.
- Lemongrass's daily need coverage for manganese is 221% higher.
The food types used in this comparison are Vinegar, balsamic and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +140.7% |
| Contains more PotassiumPotassium | +545.5% |
| Contains more IronIron | +1034.7% |
| Contains more CopperCopper | +923.1% |
| Contains more ZincZinc | +2687.5% |
| Contains more PhosphorusPhosphorus | +431.6% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +3887.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 5.224mg | 221% |
| Iron | 0.72mg | 8.17mg | 93% |
| Copper | 0.026mg | 0.266mg | 27% |
| Zinc | 0.08mg | 2.23mg | 20% |
| Folate | 75µg | 19% | |
| Potassium | 112mg | 723mg | 18% |
| Phosphorus | 19mg | 101mg | 12% |
| Magnesium | 12mg | 60mg | 11% |
| Vitamin B2 | 0.135mg | 10% | |
| Fructose | 7.38g | 9% | |
| Vitamin B3 | 1.101mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B1 | 0.065mg | 5% | |
| Calcium | 27mg | 65mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Carbs | 17.03g | 25.31g | 3% |
| Protein | 0.49g | 1.82g | 3% |
| Polyunsaturated fat | 0.17g | 1% | |
| Saturated fat | 0g | 0.119g | 1% |
| Fats | 0g | 0.49g | 1% |
| Calories | 88kcal | 99kcal | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Sodium | 23mg | 6mg | 1% |
| Net carbs | 17.03g | 25.31g | N/A |
| Sugar | 14.95g | N/A | |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more OtherOther | +235% |
| Contains more ProteinProtein | +271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +48.6% |
~equal in
Water
~70.58g
