Balsamic vinegar vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between Balsamic vinegar and Lentil soup?
- Lentil soup has more Phosphorus than Balsamic vinegar.
- Lentil soup's daily need coverage for Sodium is 22% higher.
- Balsamic vinegar is lower in Sodium.
We used Vinegar, balsamic and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.8%
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Magnesium
+33.3%
Contains
less
Sodium
-95.7%
Contains
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Iron
+48.6%
Contains
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Phosphorus
+289.5%
Contains
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Potassium
+28.6%
Contains
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Zinc
+275%
Contains
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Copper
+169.2%
Equal in Manganese - 0.12
Contains
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Calcium
+58.8%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-95.7%
Contains
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Iron
+48.6%
Contains
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Phosphorus
+289.5%
Contains
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Potassium
+28.6%
Contains
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Zinc
+275%
Contains
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Copper
+169.2%
Equal in Manganese - 0.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+108.7%
Contains
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Other
+390.2%
Contains
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Protein
+663.3%
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Fats
+∞%
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Water
+12.2%
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Carbs
+108.7%
Contains
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Other
+390.2%
Contains
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Protein
+663.3%
Contains
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Fats
+∞%
Contains
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Water
+12.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.03g | 8.16g |
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| Protein | 0.49g | 3.74g |
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| Fats | 0g | 1.12g |
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| Carbs | 17.03g | 8.16g |
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| Calories | 88kcal | 56kcal |
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| Fructose | 7.38g |
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| Sugar | 14.95g |
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| Calcium | 27mg | 17mg |
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| Iron | 0.72mg | 1.07mg |
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| Magnesium | 12mg | 9mg |
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| Phosphorus | 19mg | 74mg |
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| Potassium | 112mg | 144mg |
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| Sodium | 23mg | 532mg |
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| Zinc | 0.08mg | 0.3mg |
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| Copper | 0.026mg | 0.07mg |
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| Manganese | 0.131mg | 0.12mg |
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| Selenium | 0.3µg |
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| Vitamin A | 0IU | 145IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.07mg |
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| Vitamin B2 | 0.045mg |
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| Vitamin B3 | 0.545mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.09mg |
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| Folate | 20µg |
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| Vitamin B12 | 0.12µg |
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| Cholesterol | 3mg |
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| Saturated Fat | 0g | 0.45g |
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| Monounsaturated Fat | 0.52g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 6)
Which food is cheaper?
Lentil soup is cheaper (difference - $4)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 509mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.45g)