Balsamic vinegar vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and lentil soup?
- Lentil soup has more phosphorus than balsamic vinegar.
- Lentil soup's daily need coverage for sodium is 22% higher.
- Balsamic vinegar is lower in sodium.
We used Vinegar, balsamic and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +58.8% |
| Contains less SodiumSodium | -95.7% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23mg | 532mg | 22% |
| Fructose | 7.38g | 9% | |
| Phosphorus | 19mg | 74mg | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Protein | 0.49g | 3.74g | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Copper | 0.026mg | 0.07mg | 5% |
| Iron | 0.72mg | 1.07mg | 4% |
| Carbs | 17.03g | 8.16g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Fats | 0g | 1.12g | 2% |
| Saturated fat | 0g | 0.45g | 2% |
| Calories | 88kcal | 56kcal | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Zinc | 0.08mg | 0.3mg | 2% |
| Selenium | 0.3µg | 1% | |
| Potassium | 112mg | 144mg | 1% |
| Calcium | 27mg | 17mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Cholesterol | 3mg | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 17.03g | 8.16g | N/A |
| Sugar | 14.95g | N/A | |
| Manganese | 0.131mg | 0.12mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +108.7% |
| Contains more OtherOther | +390.2% |
| Contains more ProteinProtein | +663.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.2% |
