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Balsamic vinegar vs. Longan — In-Depth Nutrition Comparison

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Differences between balsamic vinegar and longan

  • Balsamic vinegar has more iron, while longan has more vitamin C and copper.
  • Longan's daily need coverage for vitamin C is 93% higher.
  • Longan contains 27 times less calcium than balsamic vinegar. Balsamic vinegar contains 27mg of calcium, while longan contains 1mg.

The food types used in this comparison are Vinegar, balsamic and Longans, raw.

Infographic

Balsamic vinegar vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +2600%
Contains more IronIron +453.8%
Contains more ZincZinc +60%
Contains more ManganeseManganese +151.9%
Contains more PotassiumPotassium +137.5%
Contains more CopperCopper +550%
Contains more PhosphorusPhosphorus +10.5%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more CarbsCarbs +12.5%
Contains more OtherOther +761.4%
Contains more ProteinProtein +167.3%
Contains more FatsFats +∞%
~equal in Water ~82.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Longan DV% diff.
Vitamin C 0mg 84mg 93%
Copper 0.026mg 0.169mg 16%
Vitamin B2 0.14mg 11%
Fructose 7.38g 9%
Iron 0.72mg 0.13mg 7%
Potassium 112mg 266mg 5%
Fiber 1.1g 4%
Vitamin B1 0.031mg 3%
Manganese 0.131mg 0.052mg 3%
Calcium 27mg 1mg 3%
Protein 0.49g 1.31g 2%
Vitamin B3 0.3mg 2%
Sodium 23mg 0mg 1%
Calories 88kcal 60kcal 1%
Carbs 17.03g 15.14g 1%
Fats 0g 0.1g 0%
Net carbs 17.03g 14.04g N/A
Magnesium 12mg 10mg 0%
Sugar 14.95g N/A
Zinc 0.08mg 0.05mg 0%
Phosphorus 19mg 21mg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
25%
Longan
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
11%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 5)
Which food is cheaper?
Longan
Longan is cheaper (difference - $2.6)
Which food is richer in vitamins?
Longan
Longan is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Balsamic vinegar
Balsamic vinegar is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.