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  6. Balsamic vinegar vs. Longan

Balsamic vinegar vs. Longan — In-Depth Nutrition Comparison

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Differences between balsamic vinegar and longan

  • Balsamic vinegar has more iron, while longan has more vitamin C and copper.
  • Longan's daily need coverage for vitamin C is 93% higher.
  • Longan contains 27 times less calcium than balsamic vinegar. Balsamic vinegar contains 27mg of calcium, while longan contains 1mg.

The food types used in this comparison are Vinegar, balsamic and Longans, raw.

Infographic

Balsamic vinegar vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +2600%
Contains more IronIron +453.8%
Contains more ZincZinc +60%
Contains more ManganeseManganese +151.9%
Contains more PotassiumPotassium +137.5%
Contains more CopperCopper +550%
Contains more PhosphorusPhosphorus +10.5%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Longan DV% diff.
Vitamin C 0mg 84mg 93%
Copper 0.026mg 0.169mg 16%
Vitamin B2 0.14mg 11%
Fructose 7.38g 9%
Iron 0.72mg 0.13mg 7%
Potassium 112mg 266mg 5%
Fiber 1.1g 4%
Vitamin B1 0.031mg 3%
Manganese 0.131mg 0.052mg 3%
Calcium 27mg 1mg 3%
Protein 0.49g 1.31g 2%
Vitamin B3 0.3mg 2%
Sodium 23mg 0mg 1%
Calories 88kcal 60kcal 1%
Carbs 17.03g 15.14g 1%
Fats 0g 0.1g 0%
Net carbs 17.03g 14.04g N/A
Magnesium 12mg 10mg 0%
Sugar 14.95g N/A
Zinc 0.08mg 0.05mg 0%
Phosphorus 19mg 21mg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more CarbsCarbs +12.5%
Contains more OtherOther +761.4%
Contains more ProteinProtein +167.3%
Contains more FatsFats +∞%
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.