Balsamic vinegar vs. Malt — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and malt?
- Balsamic vinegar is higher in iron; however, malt is richer in phosphorus and calcium.
- Malt contains 3 times less iron than balsamic vinegar. Balsamic vinegar contains 0.72mg of iron, while malt contains 0.21mg.
- Malt has less sugar.
We used Vinegar, balsamic and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +242.9% |
| Contains less SodiumSodium | -61.7% |
| Contains more ManganeseManganese | +63.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +263% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more CopperCopper | +42.3% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +378.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B2 | 0.184mg | 14% | |
| Selenium | 5.4µg | 10% | |
| Phosphorus | 19mg | 91mg | 10% |
| Fructose | 7.38g | 9% | |
| Saturated fat | 0g | 1.883g | 9% |
| Vitamin B5 | 0.354mg | 7% | |
| Calcium | 27mg | 98mg | 7% |
| Iron | 0.72mg | 0.21mg | 6% |
| Protein | 0.49g | 3.37g | 6% |
| Vitamin B1 | 0.054mg | 5% | |
| Fats | 0g | 3.29g | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Zinc | 0.08mg | 0.41mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Cholesterol | 10mg | 3% | |
| Potassium | 112mg | 172mg | 2% |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.827g | 2% | |
| Sodium | 23mg | 60mg | 2% |
| Manganese | 0.131mg | 0.08mg | 2% |
| Carbs | 17.03g | 11.2g | 2% |
| Vitamin B3 | 0.259mg | 2% | |
| Fiber | 0.5g | 2% | |
| Polyunsaturated fat | 0.208g | 1% | |
| Caffeine | 3mg | 1% | |
| Copper | 0.026mg | 0.037mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Calories | 88kcal | 85kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 17.03g | 10.7g | N/A |
| Sugar | 14.95g | 6.68g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +52.1% |
| Contains more OtherOther | +653.8% |
| Contains more ProteinProtein | +587.8% |
| Contains more FatsFats | +∞% |
~equal in
Water
~81.34g
