Balsamic vinegar vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and marble cake?
- Marble cake has more phosphorus, copper, and iron than balsamic vinegar.
- Marble cake's daily need coverage for phosphorus is 37% higher.
- Balsamic vinegar is lower in sugar.
We used Vinegar, balsamic and Cake, pudding-type, marble, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +181.5% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +419.2% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +1347.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 19mg | 275mg | 37% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 23mg | 519mg | 22% |
| Carbs | 17.03g | 79.5g | 21% |
| Fats | 0g | 11.7g | 18% |
| Calories | 88kcal | 416kcal | 16% |
| Vitamin B1 | 0.181mg | 15% | |
| Monounsaturated fat | 4.75g | 12% | |
| Fiber | 2.9g | 12% | |
| Copper | 0.026mg | 0.135mg | 12% |
| Saturated fat | 0g | 2.45g | 11% |
| Iron | 0.72mg | 1.62mg | 11% |
| Vitamin B3 | 1.546mg | 10% | |
| Vitamin B2 | 0.13mg | 10% | |
| Fructose | 7.38g | 9% | |
| Folate | 36µg | 9% | |
| Vitamin E | 0.85mg | 6% | |
| Protein | 0.49g | 3.4g | 6% |
| Calcium | 27mg | 76mg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Zinc | 0.08mg | 0.35mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 17.03g | 76.6g | N/A |
| Potassium | 112mg | 123mg | 0% |
| Sugar | 14.95g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.131mg | 0.139mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2366.1% |
| Contains more OtherOther | +162.2% |
| Contains more ProteinProtein | +593.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +366.8% |
