Balsamic vinegar vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and marmalade
- Balsamic vinegar has more iron; however, marmalade has more copper and vitamin C.
- Balsamic vinegar has 6 times more magnesium than marmalade. Balsamic vinegar has 12mg of magnesium, while marmalade has 2mg.
- Balsamic vinegar is lower in sugar.
The food varieties used in the comparison are Vinegar, balsamic and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +202.7% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -58.9% |
| Contains more ManganeseManganese | +555% |
| Contains more CalciumCalcium | +40.7% |
| Contains more CopperCopper | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +63.3% |
| Contains more WaterWater | +130.3% |
| Contains more OtherOther | +2915% |
| Contains more CarbsCarbs | +289.3% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 17.03g | 66.3g | 16% |
| Fructose | 7.38g | 9% | |
| Calories | 88kcal | 246kcal | 8% |
| Copper | 0.026mg | 0.09mg | 7% |
| Iron | 0.72mg | 0.15mg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Manganese | 0.131mg | 0.02mg | 5% |
| Fiber | 0.7g | 3% | |
| Magnesium | 12mg | 2mg | 2% |
| Potassium | 112mg | 37mg | 2% |
| Folate | 9µg | 2% | |
| Phosphorus | 19mg | 4mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 27mg | 38mg | 1% |
| Choline | 3mg | 1% | |
| Sodium | 23mg | 56mg | 1% |
| Vitamin B6 | 0.019mg | 1% | |
| Protein | 0.49g | 0.3g | 0% |
| Net carbs | 17.03g | 65.6g | N/A |
| Sugar | 14.95g | 60g | N/A |
| Zinc | 0.08mg | 0.04mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
9%
7%
Comparison summary
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 7)
Which food is cheaper?
Marmalade is cheaper (difference - $1.8)
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 45.05g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 33mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.