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Balsamic vinegar vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between balsamic vinegar and marmalade

  • Balsamic vinegar has more iron; however, marmalade has more copper and vitamin C.
  • Balsamic vinegar has 6 times more magnesium than marmalade. Balsamic vinegar has 12mg of magnesium, while marmalade has 2mg.
  • Balsamic vinegar is lower in sugar.

The food varieties used in the comparison are Vinegar, balsamic and Marmalade, orange.

Infographic

Balsamic vinegar vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +202.7%
Contains more IronIron +380%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -58.9%
Contains more ManganeseManganese +555%
Contains more CalciumCalcium +40.7%
Contains more CopperCopper +246.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +63.3%
Contains more WaterWater +130.3%
Contains more OtherOther +2915%
Contains more CarbsCarbs +289.3%
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Marmalade
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Marmalade DV% diff.
Carbs 17.03g 66.3g 16%
Fructose 7.38g 9%
Calories 88kcal 246kcal 8%
Copper 0.026mg 0.09mg 7%
Iron 0.72mg 0.15mg 7%
Vitamin C 0mg 4.8mg 5%
Manganese 0.131mg 0.02mg 5%
Fiber 0.7g 3%
Magnesium 12mg 2mg 2%
Potassium 112mg 37mg 2%
Folate 9µg 2%
Phosphorus 19mg 4mg 2%
Vitamin B2 0.025mg 2%
Selenium 0.6µg 1%
Calcium 27mg 38mg 1%
Choline 3mg 1%
Sodium 23mg 56mg 1%
Vitamin B6 0.019mg 1%
Protein 0.49g 0.3g 0%
Net carbs 17.03g 65.6g N/A
Sugar 14.95g 60g N/A
Zinc 0.08mg 0.04mg 0%
Vitamin E 0.06mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B1 0.005mg 0%
Vitamin B3 0.052mg 0%
Vitamin B5 0.015mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Marmalade
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
3%
Marmalade
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
7%
Marmalade

Comparison summary

Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 7)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $1.8)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 45.05g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 33mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.