Balsamic vinegar vs. Marmalade — In-Depth Nutrition Comparison
Compare
Important differences between balsamic vinegar and marmalade
- Balsamic vinegar has more iron; however, marmalade has more copper and vitamin C.
- Balsamic vinegar has 6 times more magnesium than marmalade. Balsamic vinegar has 12mg of magnesium, while marmalade has 2mg.
- Balsamic vinegar is lower in sugar.
The food varieties used in the comparison are Vinegar, balsamic and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +202.7% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -58.9% |
| Contains more ManganeseManganese | +555% |
| Contains more CalciumCalcium | +40.7% |
| Contains more CopperCopper | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.03g | 66.3g | 16% |
| Fructose | 7.38g | 9% | |
| Calories | 88kcal | 246kcal | 8% |
| Copper | 0.026mg | 0.09mg | 7% |
| Iron | 0.72mg | 0.15mg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Manganese | 0.131mg | 0.02mg | 5% |
| Fiber | 0.7g | 3% | |
| Magnesium | 12mg | 2mg | 2% |
| Potassium | 112mg | 37mg | 2% |
| Folate | 9µg | 2% | |
| Phosphorus | 19mg | 4mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 27mg | 38mg | 1% |
| Choline | 3mg | 1% | |
| Sodium | 23mg | 56mg | 1% |
| Vitamin B6 | 0.019mg | 1% | |
| Protein | 0.49g | 0.3g | 0% |
| Net carbs | 17.03g | 65.6g | N/A |
| Sugar | 14.95g | 60g | N/A |
| Zinc | 0.08mg | 0.04mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +63.3% |
| Contains more WaterWater | +130.3% |
| Contains more OtherOther | +2915% |
| Contains more CarbsCarbs | +289.3% |
~equal in
Fats
~0g
