Balsamic vinegar vs. Mars — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and mars
- Balsamic vinegar contains less calcium than mars.
- Mars's daily need coverage for saturated fat is 58% higher.
- The amount of sugar in balsamic vinegar is lower.
- Balsamic vinegar has a lower glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of mars is 62.
The food types used in this comparison are Vinegar, balsamic and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.651g | 53% |
| Fats | 0g | 19.32g | 30% |
| Calories | 88kcal | 475kcal | 19% |
| Carbs | 17.03g | 72.4g | 18% |
| Fructose | 7.38g | 9% | |
| Protein | 0.49g | 4.28g | 8% |
| Fiber | 2g | 8% | |
| Calcium | 27mg | 90mg | 6% |
| Manganese | 0.131mg | 6% | |
| Sodium | 23mg | 136mg | 5% |
| Cholesterol | 12mg | 4% | |
| Magnesium | 12mg | 3% | |
| Potassium | 112mg | 3% | |
| Copper | 0.026mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Iron | 0.72mg | 0.86mg | 2% |
| Zinc | 0.08mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 17.03g | 70.4g | N/A |
| Sugar | 14.95g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +4397.1% |
| Contains more OtherOther | +162.2% |
| Contains more ProteinProtein | +773.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +325.1% |
