Balsamic vinegar vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and mcDonald's Big Mac?
- McDonald's Big Mac has more zinc, iron, phosphorus, calcium, and copper than balsamic vinegar.
- McDonald's Big Mac's daily need coverage for saturated fat is 19% higher.
- McDonald's Big Mac has 4 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while mcDonald's Big Mac has 3.97g.
- McDonald's Big Mac has a higher glycemic index (66) than balsamic vinegar (50).
We used Vinegar, balsamic and McDONALD'S, BIG MAC types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +329.6% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +276.9% |
| Contains more ZincZinc | +2287.5% |
| Contains more PhosphorusPhosphorus | +542.1% |
| Contains more ManganeseManganese | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 37% | |
| Fats | 0g | 14.96g | 23% |
| Protein | 0.49g | 11.82g | 23% |
| Vitamin B3 | 3.384mg | 21% | |
| Sodium | 23mg | 460mg | 19% |
| Zinc | 0.08mg | 1.91mg | 17% |
| Saturated fat | 0g | 3.803g | 17% |
| Iron | 0.72mg | 2mg | 16% |
| Vitamin B2 | 0.209mg | 16% | |
| Phosphorus | 19mg | 122mg | 15% |
| Vitamin B1 | 0.176mg | 15% | |
| Folate | 46µg | 12% | |
| Cholesterol | 36mg | 12% | |
| Monounsaturated fat | 3.474g | 9% | |
| Calcium | 27mg | 116mg | 9% |
| Calories | 88kcal | 257kcal | 8% |
| Copper | 0.026mg | 0.098mg | 8% |
| Fructose | 7.38g | 1.69g | 7% |
| Fiber | 1.6g | 6% | |
| Manganese | 0.131mg | 0.206mg | 3% |
| Potassium | 112mg | 181mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Polyunsaturated fat | 0.306g | 2% | |
| Carbs | 17.03g | 20.08g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 17.03g | 18.48g | N/A |
| Sugar | 14.95g | 3.97g | N/A |
| Trans fat | 0g | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +49% |
| Contains more OtherOther | +227.7% |
| Contains more ProteinProtein | +2312.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more GlucoseGlucose | +627.9% |
| Contains more FructoseFructose | +336.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
