Balsamic vinegar vs. Millet flour — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and millet flour?
- Millet flour has more copper, iron, phosphorus, manganese, magnesium, and zinc than balsamic vinegar.
- Millet flour's daily need coverage for copper is 57% higher.
- Millet flour has 9 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while millet flour has 1.66g.
- Millet flour has a higher glycemic index (70) than balsamic vinegar (50).
We used Vinegar, balsamic and Millet flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more MagnesiumMagnesium | +891.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +447.2% |
| Contains more CopperCopper | +1957.7% |
| Contains more ZincZinc | +3187.5% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +664.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +781.8% |
| Contains more OtherOther | +398.3% |
| Contains more ProteinProtein | +2093.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +341.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more GlucoseGlucose | +500.8% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.7µg | 59% | |
| Copper | 0.026mg | 0.535mg | 57% |
| Iron | 0.72mg | 3.94mg | 40% |
| Vitamin B3 | 6.02mg | 38% | |
| Manganese | 0.131mg | 1.002mg | 38% |
| Phosphorus | 19mg | 285mg | 38% |
| Vitamin B1 | 0.413mg | 34% | |
| Vitamin B6 | 0.372mg | 29% | |
| Starch | 69.88g | 29% | |
| Magnesium | 12mg | 119mg | 25% |
| Vitamin B5 | 1.267mg | 25% | |
| Zinc | 0.08mg | 2.63mg | 23% |
| Protein | 0.49g | 10.75g | 21% |
| Carbs | 17.03g | 75.12g | 19% |
| Polyunsaturated fat | 2.618g | 17% | |
| Calories | 88kcal | 382kcal | 15% |
| Fiber | 3.5g | 14% | |
| Folate | 42µg | 11% | |
| Fructose | 7.38g | 0g | 9% |
| Fats | 0g | 4.25g | 7% |
| Vitamin B2 | 0.073mg | 6% | |
| Potassium | 112mg | 224mg | 3% |
| Monounsaturated fat | 0.924g | 2% | |
| Saturated fat | 0g | 0.536g | 2% |
| Sodium | 23mg | 4mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calcium | 27mg | 14mg | 1% |
| Net carbs | 17.03g | 71.62g | N/A |
| Sugar | 14.95g | 1.66g | N/A |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
33%
Minerals Daily Need Coverage Score
9%
94%
Comparison summary
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 13.29g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 19mg)
Which food is cheaper?
Millet flour is cheaper (difference - $4)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour is relatively richer in vitamins
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)