Balsamic vinegar vs. Minestrone — In-Depth Nutrition Comparison
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How are balsamic vinegar and minestrone different?
- Minestrone has more vitamin A than balsamic vinegar.
- Daily need coverage for vitamin A for minestrone is 19% higher.
- Balsamic vinegar contains 4 times more magnesium than minestrone. While balsamic vinegar contains 12mg of magnesium, minestrone contains only 3mg.
- Balsamic vinegar has less sodium.
Vinegar, balsamic and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +89.5% |
| Contains less SodiumSodium | -90.9% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23mg | 254mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin A | 0µg | 49µg | 5% |
| Folate | 15µg | 4% | |
| Carbs | 17.03g | 4.66g | 4% |
| Iron | 0.72mg | 0.38mg | 4% |
| Copper | 0.026mg | 0.051mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Protein | 0.49g | 1.77g | 3% |
| Calories | 88kcal | 34kcal | 3% |
| Fiber | 0.4g | 2% | |
| Magnesium | 12mg | 3mg | 2% |
| Fats | 0g | 1.04g | 2% |
| Vitamin B3 | 0.391mg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Zinc | 0.08mg | 0.31mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Manganese | 0.131mg | 0.152mg | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Calcium | 27mg | 14mg | 1% |
| Phosphorus | 19mg | 23mg | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Potassium | 112mg | 130mg | 1% |
| Saturated fat | 0g | 0.23g | 1% |
| Net carbs | 17.03g | 4.26g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +265.5% |
| Contains more OtherOther | +402.5% |
| Contains more ProteinProtein | +261.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19.5% |
