Balsamic vinegar vs. Mortadella — In-Depth Nutrition Comparison
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How are balsamic vinegar and mortadella different?
- Mortadella has more zinc, phosphorus, and iron than balsamic vinegar.
- Daily need coverage for sodium for mortadella is 53% higher.
- Mortadella has a lower glycemic index (28) than balsamic vinegar (50).
Vinegar, balsamic and Mortadella, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +336.7% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +410.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 11769% | |
| Vitamin B12 | 1.48µg | 62% | |
| Sodium | 23mg | 1246mg | 53% |
| Saturated fat | 0g | 9.51g | 43% |
| Selenium | 22.6µg | 41% | |
| Fats | 0g | 25.39g | 39% |
| Protein | 0.49g | 16.37g | 32% |
| Monounsaturated fat | 11.38g | 28% | |
| Polyunsaturated fat | 3.12g | 21% | |
| Cholesterol | 56mg | 19% | |
| Zinc | 0.08mg | 2.1mg | 18% |
| Vitamin B3 | 2.673mg | 17% | |
| Choline | 72.2mg | 13% | |
| Calories | 88kcal | 311kcal | 11% |
| Phosphorus | 19mg | 97mg | 11% |
| Vitamin B1 | 0.119mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Iron | 0.72mg | 1.4mg | 9% |
| Fructose | 7.38g | 9% | |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Carbs | 17.03g | 3.05g | 5% |
| Manganese | 0.131mg | 0.03mg | 4% |
| Copper | 0.026mg | 0.06mg | 4% |
| Potassium | 112mg | 163mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 27mg | 18mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 17.03g | 3.05g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 14.95g | 0g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +458.4% |
| Contains more WaterWater | +46.2% |
| Contains more OtherOther | +108.7% |
| Contains more ProteinProtein | +3240.8% |
| Contains more FatsFats | +∞% |
