Balsamic vinegar vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and shiitake?
- The amount of phosphorus, copper, zinc, and potassium in shiitake is higher than in balsamic vinegar.
- Shiitake's daily need coverage for phosphorus is 13% more.
- Shiitake contains 14 times less calcium than balsamic vinegar. Balsamic vinegar contains 27mg of calcium, while shiitake contains 2mg.
- Shiitake has less sugar.
- Shiitake has a lower glycemic index (32) than balsamic vinegar (50).
We used Vinegar, balsamic and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +75.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more CopperCopper | +446.2% |
| Contains more ZincZinc | +1187.5% |
| Contains more PhosphorusPhosphorus | +489.5% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 24% | |
| Vitamin B6 | 0.293mg | 23% | |
| Vitamin B2 | 0.217mg | 17% | |
| Copper | 0.026mg | 0.142mg | 13% |
| Phosphorus | 19mg | 112mg | 13% |
| Selenium | 5.7µg | 10% | |
| Fiber | 2.5g | 10% | |
| Fructose | 7.38g | 0g | 9% |
| Zinc | 0.08mg | 1.03mg | 9% |
| Potassium | 112mg | 304mg | 6% |
| Protein | 0.49g | 2.24g | 4% |
| Manganese | 0.131mg | 0.23mg | 4% |
| Iron | 0.72mg | 0.41mg | 4% |
| Calories | 88kcal | 34kcal | 3% |
| Carbs | 17.03g | 6.79g | 3% |
| Folate | 13µg | 3% | |
| Calcium | 27mg | 2mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Fats | 0g | 0.49g | 1% |
| Sodium | 23mg | 9mg | 1% |
| Net carbs | 17.03g | 4.29g | N/A |
| Sugar | 14.95g | 2.38g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more CarbsCarbs | +150.8% |
| Contains more OtherOther | +714.9% |
| Contains more ProteinProtein | +357.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +218.1% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
