Balsamic vinegar vs. Mustard oil — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and mustard oil
- Mustard oil has less iron and manganese.
- Mustard oil's daily need coverage for saturated fat is 58% more.
- Balsamic vinegar has a higher glycemic index than mustard oil.
The food varieties used in the comparison are Vinegar, balsamic and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 59.187g | 148% | |
| Polyunsaturated fat | 21.23g | 142% | |
| Saturated fat | 0g | 11.582g | 53% |
| Calories | 88kcal | 884kcal | 40% |
| Iron | 0.72mg | 0mg | 9% |
| Fructose | 7.38g | 9% | |
| Manganese | 0.131mg | 0mg | 6% |
| Carbs | 17.03g | 0g | 6% |
| Potassium | 112mg | 0mg | 3% |
| Calcium | 27mg | 0mg | 3% |
| Copper | 0.026mg | 0mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Protein | 0.49g | 0g | 1% |
| Zinc | 0.08mg | 0mg | 1% |
| Sodium | 23mg | 0mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
