Balsamic vinegar vs. Nectarine — In-Depth Nutrition Comparison
Compare
Significant differences between balsamic vinegar and nectarine
- Balsamic vinegar has more iron; however, nectarine is richer in copper, vitamin A, and vitamin C.
- Nectarine has 5 times less calcium than balsamic vinegar. Balsamic vinegar has 27mg of calcium, while nectarine has 6mg.
- Nectarine contains less sugar.
Specific food types used in this comparison are Vinegar, balsamic and Nectarines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +157.1% |
| Contains more ManganeseManganese | +142.6% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 7.38g | 1.37g | 8% |
| Vitamin B3 | 1.125mg | 7% | |
| Copper | 0.026mg | 0.086mg | 7% |
| Fiber | 1.7g | 7% | |
| Iron | 0.72mg | 0.28mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.185mg | 4% | |
| Manganese | 0.131mg | 0.054mg | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Potassium | 112mg | 201mg | 3% |
| Calories | 88kcal | 44kcal | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Carbs | 17.03g | 10.55g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Calcium | 27mg | 6mg | 2% |
| Sodium | 23mg | 0mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Phosphorus | 19mg | 26mg | 1% |
| Protein | 0.49g | 1.06g | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Zinc | 0.08mg | 0.17mg | 1% |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Fats | 0g | 0.32g | 0% |
| Net carbs | 17.03g | 8.85g | N/A |
| Sugar | 14.95g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Saturated fat | 0g | 0.025g | 0% |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more CarbsCarbs | +61.4% |
| Contains more OtherOther | +1156.3% |
| Contains more ProteinProtein | +116.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +382.2% |
| Contains more FructoseFructose | +438.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
