Balsamic vinegar vs. Ostrich — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and ostrich
- Ostrich is higher than balsamic vinegar in zinc, phosphorus, iron, copper, and potassium.
- Ostrich covers your daily zinc needs 43% more than balsamic vinegar.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Vinegar, balsamic and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +589.5% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +223.2% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +484.6% |
| Contains more ZincZinc | +5962.5% |
| Contains more PhosphorusPhosphorus | +1221.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 260% | |
| Selenium | 37.5µg | 68% | |
| Protein | 0.49g | 28.49g | 56% |
| Vitamin B3 | 7.143mg | 45% | |
| Zinc | 0.08mg | 4.85mg | 43% |
| Vitamin B6 | 0.545mg | 42% | |
| Phosphorus | 19mg | 251mg | 33% |
| Cholesterol | 85mg | 28% | |
| Vitamin B5 | 1.318mg | 26% | |
| Iron | 0.72mg | 2.79mg | 26% |
| Vitamin B2 | 0.292mg | 22% | |
| Vitamin B1 | 0.232mg | 19% | |
| Copper | 0.026mg | 0.152mg | 14% |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 362mg | 7% |
| Carbs | 17.03g | 0g | 6% |
| Manganese | 0.131mg | 0.019mg | 5% |
| Saturated fat | 0g | 1g | 5% |
| Folate | 15µg | 4% | |
| Fats | 0g | 2.57g | 4% |
| Calories | 88kcal | 145kcal | 3% |
| Polyunsaturated fat | 0.44g | 3% | |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 23mg | 80mg | 2% |
| Monounsaturated fat | 0.97g | 2% | |
| Calcium | 27mg | 6mg | 2% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +1302.3% |
| Contains more ProteinProtein | +5714.3% |
| Contains more FatsFats | +∞% |
