Balsamic vinegar vs. Peach — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and peach
- Balsamic vinegar is higher in iron, yet peach is higher in vitamin C and vitamin A.
- Balsamic vinegar contains 5 times more calcium than peach. While balsamic vinegar contains 27mg of calcium, peach contains only 6mg.
- The amount of sugar in peach is lower.
Food varieties used in this article are Vinegar, balsamic and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +188% |
| Contains more ManganeseManganese | +114.8% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more CopperCopper | +161.5% |
| Contains more ZincZinc | +112.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 7.38g | 1.53g | 7% |
| Vitamin C | 0mg | 6.6mg | 7% |
| Iron | 0.72mg | 0.25mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B3 | 0.806mg | 5% | |
| Vitamin E | 0.73mg | 5% | |
| Copper | 0.026mg | 0.068mg | 5% |
| Vitamin B5 | 0.153mg | 3% | |
| Manganese | 0.131mg | 0.061mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Calories | 88kcal | 39kcal | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Calcium | 27mg | 6mg | 2% |
| Potassium | 112mg | 190mg | 2% |
| Carbs | 17.03g | 9.54g | 2% |
| Polyunsaturated fat | 0.086g | 1% | |
| Sodium | 23mg | 0mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 6.1mg | 1% | |
| Magnesium | 12mg | 9mg | 1% |
| Zinc | 0.08mg | 0.17mg | 1% |
| Protein | 0.49g | 0.91g | 1% |
| Fats | 0g | 0.25g | 0% |
| Net carbs | 17.03g | 8.04g | N/A |
| Sugar | 14.95g | 8.39g | N/A |
| Phosphorus | 19mg | 20mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more CarbsCarbs | +78.5% |
| Contains more OtherOther | +1302.3% |
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
| Contains more GlucoseGlucose | +288.2% |
| Contains more FructoseFructose | +382.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
