Balsamic vinegar vs. Peanut — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and peanuts?
- Peanuts have more copper, manganese, phosphorus, iron, magnesium, zinc, potassium, and calcium than balsamic vinegar.
- Peanuts' daily need coverage for copper is 124% higher.
- Peanuts have 3 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while peanuts have 4.72g.
- Balsamic vinegar has a higher glycemic index (50) than peanuts (13).
We used Vinegar, balsamic and Peanuts, all types, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +240.7% |
| Contains more PotassiumPotassium | +529.5% |
| Contains more IronIron | +536.1% |
| Contains more CopperCopper | +4300% |
| Contains more ZincZinc | +3987.5% |
| Contains more PhosphorusPhosphorus | +1878.9% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +1376.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 1.144mg | 124% |
| Polyunsaturated fat | 15.558g | 104% | |
| Manganese | 0.131mg | 1.934mg | 78% |
| Fats | 0g | 49.24g | 76% |
| Vitamin B3 | 12.066mg | 75% | |
| Monounsaturated fat | 24.426g | 61% | |
| Folate | 240µg | 60% | |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.64mg | 53% | |
| Phosphorus | 19mg | 376mg | 51% |
| Protein | 0.49g | 25.8g | 51% |
| Iron | 0.72mg | 4.58mg | 48% |
| Magnesium | 12mg | 168mg | 37% |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 8.5g | 34% | |
| Zinc | 0.08mg | 3.27mg | 29% |
| Saturated fat | 0g | 6.279g | 29% |
| Vitamin B6 | 0.348mg | 27% | |
| Calories | 88kcal | 567kcal | 24% |
| Potassium | 112mg | 705mg | 17% |
| Selenium | 7.2µg | 13% | |
| Choline | 52.5mg | 10% | |
| Vitamin B2 | 0.135mg | 10% | |
| Fructose | 7.38g | 9% | |
| Calcium | 27mg | 92mg | 7% |
| Carbs | 17.03g | 16.13g | 0% |
| Net carbs | 17.03g | 7.63g | N/A |
| Sugar | 14.95g | 4.72g | N/A |
| Sodium | 23mg | 18mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +1076.2% |
| Contains more OtherOther | +158.8% |
| Contains more ProteinProtein | +5165.3% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~16.13g
