Balsamic vinegar vs. Pepperoni — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and pepperoni?
- Pepperoni has more manganese, zinc, phosphorus, iron, and copper than balsamic vinegar.
- Pepperoni's daily need coverage for saturated fat is 89% higher.
- Balsamic vinegar has a higher glycemic index (50) than pepperoni (28).
We used Vinegar, balsamic and Pepperoni, beef, and pork, sliced types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more IronIron | +84.7% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +2950% |
| Contains more PhosphorusPhosphorus | +731.6% |
| Contains more ManganeseManganese | +719.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.708g | 80% |
| Fats | 0g | 46.28g | 71% |
| Sodium | 23mg | 1582mg | 68% |
| Vitamin B12 | 1.3µg | 54% | |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 20.77g | 52% | |
| Manganese | 0.131mg | 1.074mg | 41% |
| Protein | 0.49g | 19.25g | 38% |
| Cholesterol | 97mg | 32% | |
| Vitamin B3 | 4.987mg | 31% | |
| Polyunsaturated fat | 4.458g | 30% | |
| Vitamin B6 | 0.362mg | 28% | |
| Vitamin B1 | 0.271mg | 23% | |
| Calories | 88kcal | 504kcal | 21% |
| Zinc | 0.08mg | 2.44mg | 21% |
| Phosphorus | 19mg | 158mg | 20% |
| Vitamin B2 | 0.257mg | 20% | |
| Vitamin B5 | 0.93mg | 19% | |
| Choline | 51.2mg | 9% | |
| Fructose | 7.38g | 0g | 9% |
| Iron | 0.72mg | 1.33mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Copper | 0.026mg | 0.091mg | 7% |
| Vitamin K | 5.8µg | 5% | |
| Carbs | 17.03g | 1.18g | 5% |
| Potassium | 112mg | 274mg | 5% |
| Calcium | 27mg | 19mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 17.03g | 1.18g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +1343.2% |
| Contains more WaterWater | +167.8% |
| Contains more OtherOther | +27.2% |
| Contains more ProteinProtein | +3828.6% |
| Contains more FatsFats | +∞% |
