Balsamic vinegar vs. Persimmon — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and persimmon
- Persimmon is richer than balsamic vinegar in vitamin C, iron, and potassium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Balsamic vinegar has a lower glycemic index than persimmon.
Food types used in this article are Vinegar, balsamic and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more IronIron | +247.2% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +570% |
| Contains more ProteinProtein | +63.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Iron | 0.72mg | 2.5mg | 22% |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 310mg | 6% |
| Manganese | 0.131mg | 6% | |
| Carbs | 17.03g | 33.5g | 5% |
| Copper | 0.026mg | 3% | |
| Magnesium | 12mg | 3% | |
| Calories | 88kcal | 127kcal | 2% |
| Phosphorus | 19mg | 26mg | 1% |
| Fats | 0g | 0.4g | 1% |
| Zinc | 0.08mg | 1% | |
| Protein | 0.49g | 0.8g | 1% |
| Sodium | 23mg | 1mg | 1% |
| Net carbs | 17.03g | 33.5g | N/A |
| Calcium | 27mg | 27mg | 0% |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0g)
Which food is cheaper?
Persimmon is cheaper (difference - $1)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 11)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.