Balsamic vinegar vs. Persimmon — In-Depth Nutrition Comparison

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The main differences between balsamic vinegar and persimmon

Persimmon is richer than balsamic vinegar in vitamin C, iron, and potassium.
Daily need coverage for vitamin C for persimmon is 73% higher.
Balsamic vinegar has a lower glycemic index than persimmon.

Food types used in this article are Vinegar, balsamic and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+176.8%
Contains more IronIron	+247.2%
Contains more PhosphorusPhosphorus	+36.8%
Contains less SodiumSodium	-95.7%

~equal in Calcium ~27mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

Persimmon

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	66mg	73%
Iron	0.72mg	2.5mg	22%
Fructose	7.38g		9%
Potassium	112mg	310mg	6%
Manganese	0.131mg		6%
Carbs	17.03g	33.5g	5%
Copper	0.026mg		3%
Magnesium	12mg		3%
Calories	88kcal	127kcal	2%
Phosphorus	19mg	26mg	1%
Fats	0g	0.4g	1%
Zinc	0.08mg		1%
Protein	0.49g	0.8g	1%
Sodium	23mg	1mg	1%
Net carbs	17.03g	33.5g	N/A
Calcium	27mg	27mg	0%
Sugar	14.95g		N/A
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%