Balsamic vinegar vs. Pilaf — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and pilaf
- Balsamic vinegar contains less manganese, iron, phosphorus, copper, zinc, and calcium than pilaf.
- Pilaf's daily need coverage for sodium is 56% higher.
- Pilaf contains 10 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while pilaf contains 1.53g.
The food types used in this comparison are Vinegar, balsamic and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +207.4% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +238.9% |
| Contains more CopperCopper | +538.5% |
| Contains more ZincZinc | +1162.5% |
| Contains more PhosphorusPhosphorus | +710.5% |
| Contains more ManganeseManganese | +573.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 23mg | 1303mg | 56% |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.603mg | 50% | |
| Vitamin B3 | 6.127mg | 38% | |
| Manganese | 0.131mg | 0.882mg | 33% |
| Vitamin B6 | 0.4mg | 31% | |
| Starch | 71.23g | 29% | |
| Iron | 0.72mg | 2.44mg | 22% |
| Carbs | 17.03g | 76.31g | 20% |
| Protein | 0.49g | 10.42g | 20% |
| Phosphorus | 19mg | 154mg | 19% |
| Copper | 0.026mg | 0.166mg | 16% |
| Vitamin B5 | 0.715mg | 14% | |
| Calories | 88kcal | 359kcal | 14% |
| Fructose | 7.38g | 0g | 9% |
| Zinc | 0.08mg | 1.01mg | 8% |
| Vitamin B2 | 0.087mg | 7% | |
| Calcium | 27mg | 83mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fiber | 1.2g | 5% | |
| Magnesium | 12mg | 32mg | 5% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.377g | 3% | |
| Fats | 0g | 1.37g | 2% |
| Potassium | 112mg | 188mg | 2% |
| Saturated fat | 0g | 0.307g | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Monounsaturated fat | 0.373g | 1% | |
| Net carbs | 17.03g | 75.11g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 14.95g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +850.9% |
| Contains more OtherOther | +56.2% |
| Contains more ProteinProtein | +2026.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +348.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more GlucoseGlucose | +7470% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
