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Balsamic vinegar vs. Pineapple juice — In-Depth Nutrition Comparison

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How are balsamic vinegar and pineapple juice different?

  • Balsamic vinegar has more iron; however, pineapple juice is richer in vitamin C and manganese.
  • Pineapple juice covers your daily need for vitamin C, 49% more than balsamic vinegar.
  • Balsamic vinegar has 2 times more iron than pineapple juice. Balsamic vinegar has 0.72mg of iron, while pineapple juice has 0.31mg.
  • Pineapple juice contains less sugar.

Vinegar, balsamic and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Balsamic vinegar vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +107.7%
Contains more IronIron +132.3%
Contains more PhosphorusPhosphorus +137.5%
Contains more PotassiumPotassium +16.1%
Contains more CopperCopper +165.4%
Contains more ZincZinc +37.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +284.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +36.1%
Contains more CarbsCarbs +32.3%
Contains more OtherOther +2053.6%
Contains more FatsFats +∞%
Contains more WaterWater +13%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +62.8%
Contains more FructoseFructose +93.7%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Pineapple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Manganese 0.131mg 0.504mg 16%
Vitamin B6 0.1mg 8%
Copper 0.026mg 0.069mg 5%
Folate 18µg 5%
Vitamin B1 0.058mg 5%
Iron 0.72mg 0.31mg 5%
Fructose 7.38g 3.81g 4%
Vitamin B2 0.021mg 2%
Phosphorus 19mg 8mg 2%
Calories 88kcal 53kcal 2%
Fiber 0.2g 1%
Calcium 27mg 13mg 1%
Choline 3.3mg 1%
Vitamin B5 0.056mg 1%
Carbs 17.03g 12.87g 1%
Vitamin B3 0.199mg 1%
Potassium 112mg 130mg 1%
Sodium 23mg 2mg 1%
Protein 0.49g 0.36g 0%
Fats 0g 0.12g 0%
Net carbs 17.03g 12.67g N/A
Magnesium 12mg 12mg 0%
Sugar 14.95g 9.98g N/A
Zinc 0.08mg 0.11mg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0.014g 0%
Polyunsaturated fat 0.042g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
16%
Pineapple juice
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 4.97g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 3)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $4)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.008g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.