Balsamic vinegar vs. Pineapple juice — In-Depth Nutrition Comparison
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How are Balsamic vinegar and Pineapple juice different?
- Balsamic vinegar has more Iron, however, Pineapple juice is richer in Vitamin C, and Manganese.
- Pineapple juice covers your daily need of Vitamin C 49% more than Balsamic vinegar.
- Balsamic vinegar has 2 times more Iron than Pineapple juice. Balsamic vinegar has 0.72mg of Iron, while Pineapple juice has 0.31mg.
- Pineapple juice contains less Sugar.
Vinegar, balsamic and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+107.7%
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Iron
+132.3%
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Phosphorus
+137.5%
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Potassium
+16.1%
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less
Sodium
-91.3%
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Zinc
+37.5%
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Copper
+165.4%
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Manganese
+284.7%
Equal in Magnesium - 12
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Calcium
+107.7%
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Iron
+132.3%
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Phosphorus
+137.5%
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Potassium
+16.1%
Contains
less
Sodium
-91.3%
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Zinc
+37.5%
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Copper
+165.4%
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Manganese
+284.7%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+36.1%
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Carbs
+32.3%
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Other
+2053.6%
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Fats
+∞%
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Water
+13%
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Contains
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Protein
+36.1%
Contains
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Carbs
+32.3%
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Other
+2053.6%
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Fats
+∞%
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Water
+13%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+62.8%
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Fructose
+93.7%
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Sucrose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Glucose
+62.8%
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Fructose
+93.7%
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.03g | 12.67g |
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| Protein | 0.49g | 0.36g |
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| Fats | 0g | 0.12g |
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| Carbs | 17.03g | 12.87g |
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| Calories | 88kcal | 53kcal |
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| Fructose | 7.38g | 3.81g |
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| Sugar | 14.95g | 9.98g |
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| Fiber | 0.2g |
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| Calcium | 27mg | 13mg |
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| Iron | 0.72mg | 0.31mg |
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| Magnesium | 12mg | 12mg | |
| Phosphorus | 19mg | 8mg |
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| Potassium | 112mg | 130mg |
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| Sodium | 23mg | 2mg |
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| Zinc | 0.08mg | 0.11mg |
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| Copper | 0.026mg | 0.069mg |
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| Manganese | 0.131mg | 0.504mg |
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| Selenium | 0.1µg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin E | 0.02mg |
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| Vitamin C | 0mg | 43.8mg |
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| Vitamin B1 | 0.058mg |
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| Vitamin B2 | 0.021mg |
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| Vitamin B3 | 0.199mg |
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| Vitamin B5 | 0.056mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 18µg |
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| Vitamin K | 0.3µg |
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| Saturated Fat | 0g | 0.008g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 4.97g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 3)
Which food is cheaper?
Pineapple juice is cheaper (difference - $4)
Which food is richer in vitamins?
Pineapple juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.