Balsamic vinegar vs. Pineapple juice — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and pineapple juice different?
- Balsamic vinegar has more iron; however, pineapple juice is richer in vitamin C and manganese.
- Pineapple juice covers your daily need for vitamin C, 49% more than balsamic vinegar.
- Balsamic vinegar has 2 times more iron than pineapple juice. Balsamic vinegar has 0.72mg of iron, while pineapple juice has 0.31mg.
- Pineapple juice contains less sugar.
Vinegar, balsamic and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +132.3% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +284.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Manganese | 0.131mg | 0.504mg | 16% |
| Vitamin B6 | 0.1mg | 8% | |
| Copper | 0.026mg | 0.069mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Iron | 0.72mg | 0.31mg | 5% |
| Fructose | 7.38g | 3.81g | 4% |
| Vitamin B2 | 0.021mg | 2% | |
| Phosphorus | 19mg | 8mg | 2% |
| Calories | 88kcal | 53kcal | 2% |
| Fiber | 0.2g | 1% | |
| Calcium | 27mg | 13mg | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Carbs | 17.03g | 12.87g | 1% |
| Vitamin B3 | 0.199mg | 1% | |
| Potassium | 112mg | 130mg | 1% |
| Sodium | 23mg | 2mg | 1% |
| Protein | 0.49g | 0.36g | 0% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 17.03g | 12.67g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | 9.98g | N/A |
| Zinc | 0.08mg | 0.11mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +36.1% |
| Contains more CarbsCarbs | +32.3% |
| Contains more OtherOther | +2053.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +62.8% |
| Contains more FructoseFructose | +93.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
