Balsamic vinegar vs. Pizza — In-Depth Nutrition Comparison
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How are balsamic vinegar and pizza different?
- Balsamic vinegar contains less phosphorus, iron, calcium, zinc, manganese, copper, and vitamin A than pizza.
- Pizza covers your daily need for phosphorus, 28% more than balsamic vinegar.
- Balsamic vinegar contains less sodium.
Vinegar, balsamic and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +596.3% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +303.8% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +1036.8% |
| Contains more ManganeseManganese | +174.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.39mg | 33% | |
| Phosphorus | 19mg | 216mg | 28% |
| Sodium | 23mg | 598mg | 25% |
| Vitamin B3 | 3.825mg | 24% | |
| Folate | 93µg | 23% | |
| Iron | 0.72mg | 2.48mg | 22% |
| Protein | 0.49g | 11.39g | 22% |
| Saturated fat | 0g | 4.465g | 20% |
| Vitamin B12 | 0.42µg | 18% | |
| Calcium | 27mg | 188mg | 16% |
| Fats | 0g | 9.69g | 15% |
| Vitamin B2 | 0.195mg | 15% | |
| Polyunsaturated fat | 1.681g | 11% | |
| Zinc | 0.08mg | 1.34mg | 11% |
| Starch | 26.95g | 11% | |
| Manganese | 0.131mg | 0.36mg | 10% |
| Calories | 88kcal | 266kcal | 9% |
| Copper | 0.026mg | 0.105mg | 9% |
| Fiber | 2.3g | 9% | |
| Vitamin A | 0µg | 69µg | 8% |
| Fructose | 7.38g | 1g | 8% |
| Monounsaturated fat | 2.608g | 7% | |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Cholesterol | 17mg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Carbs | 17.03g | 33.33g | 5% |
| Magnesium | 12mg | 24mg | 3% |
| Choline | 16.4mg | 3% | |
| Vitamin C | 0mg | 1.4mg | 2% |
| Potassium | 112mg | 172mg | 2% |
| Net carbs | 17.03g | 31.03g | N/A |
| Sugar | 14.95g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +77.1% |
| Contains more OtherOther | +149.2% |
| Contains more ProteinProtein | +2224.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +95.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +870.5% |
| Contains more FructoseFructose | +638% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
