Balsamic vinegar vs. Pork chop — In-Depth Nutrition Comparison
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How are balsamic vinegar and pork chop different?
- Balsamic vinegar is higher in manganese; however, pork chop is richer in phosphorus, zinc, copper, and potassium.
- Daily need coverage for phosphorus for pork chop is 32% higher.
- Pork chop has a lower glycemic index (0) than balsamic vinegar (50).
Vinegar, balsamic and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +1210% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +107.4% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +303.8% |
| Contains more ZincZinc | +3837.5% |
| Contains more PhosphorusPhosphorus | +1168.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Vitamin B3 | 7.927mg | 50% | |
| Protein | 0.49g | 23.72g | 46% |
| Vitamin B1 | 0.49mg | 41% | |
| Vitamin B6 | 0.489mg | 38% | |
| Phosphorus | 19mg | 241mg | 32% |
| Zinc | 0.08mg | 3.15mg | 28% |
| Vitamin B12 | 0.66µg | 28% | |
| Cholesterol | 78mg | 26% | |
| Vitamin B2 | 0.313mg | 24% | |
| Fats | 0g | 14.35g | 22% |
| Vitamin B5 | 1.104mg | 22% | |
| Saturated fat | 0g | 4.339g | 20% |
| Polyunsaturated fat | 1.894g | 13% | |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 4.887g | 12% | |
| Copper | 0.026mg | 0.105mg | 9% |
| Fructose | 7.38g | 9% | |
| Calories | 88kcal | 231kcal | 7% |
| Carbs | 17.03g | 0g | 6% |
| Potassium | 112mg | 315mg | 6% |
| Manganese | 0.131mg | 0.01mg | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calcium | 27mg | 56mg | 3% |
| Sodium | 23mg | 74mg | 2% |
| Iron | 0.72mg | 0.87mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +1156.3% |
| Contains more ProteinProtein | +4740.8% |
| Contains more FatsFats | +∞% |
