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Balsamic vinegar vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between balsamic vinegar and potato pancake

  • Balsamic vinegar contains less vitamin C, copper, phosphorus, potassium, iron, magnesium, zinc, and manganese than potato pancake.
  • Potato pancake's daily need coverage for sodium is 32% higher.
  • The amount of sodium in balsamic vinegar is lower.

The food types used in this comparison are Vinegar, balsamic and Potato pancakes.

Infographic

Balsamic vinegar vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +18.5%
Contains more PotassiumPotassium +455.4%
Contains more IronIron +131.9%
Contains more CopperCopper +592.3%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +573.7%
Contains more ManganeseManganese +98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +60%
Contains more OtherOther +68.4%
Contains more ProteinProtein +1140.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +63.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more GlucoseGlucose +896.1%
Contains more FructoseFructose +1217.9%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Potato pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Potato pancake DV% diff.
Polyunsaturated fat 7.516g 50%
Vitamin B6 0.448mg 34%
Cholesterol 95mg 32%
Sodium 23mg 764mg 32%
Vitamin C 0mg 27.6mg 31%
Fats 0g 14.76g 23%
Copper 0.026mg 0.18mg 17%
Selenium 8.9µg 16%
Phosphorus 19mg 128mg 16%
Vitamin B5 0.757mg 15%
Potassium 112mg 622mg 15%
Vitamin B1 0.158mg 13%
Vitamin B2 0.173mg 13%
Choline 74.2mg 13%
Fiber 3.3g 13%
Iron 0.72mg 1.67mg 12%
Vitamin B12 0.29µg 12%
Saturated fat 0g 2.496g 11%
Protein 0.49g 6.08g 11%
Folate 41µg 10%
Vitamin B3 1.672mg 10%
Monounsaturated fat 3.73g 9%
Fructose 7.38g 0.56g 9%
Calories 88kcal 268kcal 9%
Starch 20.88g 9%
Manganese 0.131mg 0.26mg 6%
Zinc 0.08mg 0.7mg 6%
Magnesium 12mg 36mg 6%
Vitamin A 0µg 32µg 4%
Carbs 17.03g 27.81g 4%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Vitamin D 0.3µg 2%
Calcium 27mg 32mg 1%
Vitamin D 11IU 1%
Net carbs 17.03g 24.51g N/A
Sugar 14.95g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
37%
Potato pancake
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 13.16g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 50)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 741mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 2.496g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.