Balsamic vinegar vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and potato salad
- Balsamic vinegar has less vitamin C and copper than potato salad.
- Potato salad covers your daily need for sodium, 22% more than balsamic vinegar.
- Balsamic vinegar has less sodium.
These are the specific foods used in this comparison Vinegar, balsamic and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +29.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more CopperCopper | +353.8% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +173.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 23% | |
| Sodium | 23mg | 529mg | 22% |
| Fats | 0g | 8.2g | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B6 | 0.141mg | 11% | |
| Vitamin B5 | 0.534mg | 11% | |
| Copper | 0.026mg | 0.118mg | 10% |
| Fructose | 7.38g | 9% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B3 | 0.89mg | 6% | |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 0g | 1.429g | 6% |
| Vitamin B1 | 0.077mg | 6% | |
| Fiber | 1.3g | 5% | |
| Phosphorus | 19mg | 52mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Potassium | 112mg | 254mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Protein | 0.49g | 2.68g | 4% |
| Calories | 88kcal | 143kcal | 3% |
| Folate | 7µg | 2% | |
| Carbs | 17.03g | 11.17g | 2% |
| Zinc | 0.08mg | 0.31mg | 2% |
| Magnesium | 12mg | 15mg | 1% |
| Manganese | 0.131mg | 0.101mg | 1% |
| Calcium | 27mg | 19mg | 1% |
| Iron | 0.72mg | 0.65mg | 1% |
| Net carbs | 17.03g | 9.87g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +52.5% |
| Contains more OtherOther | +209.2% |
| Contains more ProteinProtein | +446.9% |
| Contains more FatsFats | +∞% |
~equal in
Water
~76g
