Balsamic vinegar vs. Provolone — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and provolone
- Balsamic vinegar is richer in manganese, yet provolone is richer in calcium, phosphorus, zinc, and vitamin A.
- Daily need coverage for saturated fat for provolone is 85% higher.
- Balsamic vinegar contains 27 times more sugar than provolone. Balsamic vinegar contains 14.95g of sugar, while provolone contains 0.56g.
- Provolone has a lower glycemic index than balsamic vinegar.
Food types used in this article are Vinegar, balsamic and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1210% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more ZincZinc | +3937.5% |
| Contains more PhosphorusPhosphorus | +2510.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.078g | 78% |
| Calcium | 27mg | 756mg | 73% |
| Phosphorus | 19mg | 496mg | 68% |
| Vitamin B12 | 1.46µg | 61% | |
| Protein | 0.49g | 25.58g | 50% |
| Fats | 0g | 26.62g | 41% |
| Sodium | 23mg | 876mg | 37% |
| Zinc | 0.08mg | 3.23mg | 29% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 0µg | 236µg | 26% |
| Vitamin B2 | 0.321mg | 25% | |
| Cholesterol | 69mg | 23% | |
| Monounsaturated fat | 7.393g | 18% | |
| Calories | 88kcal | 351kcal | 13% |
| Vitamin B5 | 0.476mg | 10% | |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.073mg | 6% | |
| Manganese | 0.131mg | 0.01mg | 5% |
| Polyunsaturated fat | 0.769g | 5% | |
| Carbs | 17.03g | 2.14g | 5% |
| Magnesium | 12mg | 28mg | 4% |
| Choline | 15.4mg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Iron | 0.72mg | 0.52mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B3 | 0.156mg | 1% | |
| Potassium | 112mg | 138mg | 1% |
| Net carbs | 17.03g | 2.14g | N/A |
| Sugar | 14.95g | 0.56g | N/A |
| Copper | 0.026mg | 0.026mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +695.8% |
| Contains more WaterWater | +86.7% |
| Contains more OtherOther | +28% |
| Contains more ProteinProtein | +5120.4% |
| Contains more FatsFats | +∞% |
