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Balsamic vinegar vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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The main differences between Balsamic vinegar and Pumpkin pie spice

  • Pumpkin pie spice is richer than Balsamic vinegar in Manganese, Iron, Calcium, Copper, Magnesium, Vitamin C, Zinc, Potassium, and Phosphorus.
  • Daily need coverage for Manganese from Pumpkin pie spice is 683% higher.

Food types used in this article are Vinegar, balsamic and Spices, pumpkin pie spice.

Infographic

Balsamic vinegar vs Pumpkin pie spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains less SodiumSodium -55.8%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +2425.9%
Contains more PotassiumPotassium +492%
Contains more IronIron +2637.5%
Contains more CopperCopper +1761.5%
Contains more ZincZinc +2862.5%
Contains more PhosphorusPhosphorus +521.1%
Contains more ManganeseManganese +11994.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more WaterWater +803.7%
Contains more OtherOther +54.6%
Contains more ProteinProtein +1075.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +306.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Pumpkin pie spice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Pumpkin pie spice Opinion
Calories 88kcal 342kcal Pumpkin pie spice
Protein 0.49g 5.76g Pumpkin pie spice
Fats 0g 12.6g Pumpkin pie spice
Vitamin C 0mg 23.4mg Pumpkin pie spice
Net carbs 17.03g 54.48g Pumpkin pie spice
Carbs 17.03g 69.28g Pumpkin pie spice
Magnesium 12mg 136mg Pumpkin pie spice
Calcium 27mg 682mg Pumpkin pie spice
Potassium 112mg 663mg Pumpkin pie spice
Iron 0.72mg 19.71mg Pumpkin pie spice
Sugar 14.95g 7.76g Pumpkin pie spice
Fiber 14.8g Pumpkin pie spice
Copper 0.026mg 0.484mg Pumpkin pie spice
Zinc 0.08mg 2.37mg Pumpkin pie spice
Phosphorus 19mg 118mg Pumpkin pie spice
Sodium 23mg 52mg Balsamic vinegar
Vitamin A 0IU 261IU Pumpkin pie spice
Vitamin A RAE 0µg 13µg Pumpkin pie spice
Vitamin E 1.93mg Pumpkin pie spice
Manganese 0.131mg 15.844mg Pumpkin pie spice
Selenium 9.3µg Pumpkin pie spice
Vitamin B1 0.131mg Pumpkin pie spice
Vitamin B2 0.137mg Pumpkin pie spice
Vitamin B3 2.243mg Pumpkin pie spice
Vitamin B6 0.4mg Pumpkin pie spice
Vitamin K 28.4µg Pumpkin pie spice
Folate 24µg Pumpkin pie spice
Choline 20.8mg Pumpkin pie spice
Saturated Fat 0g 6.53g Balsamic vinegar
Monounsaturated Fat 1.102g Pumpkin pie spice
Polyunsaturated fat 0.78g Pumpkin pie spice
Fructose 7.38g Balsamic vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
350%
Pumpkin pie spice

Comparison summary

Which food is lower in Sugar?
Pumpkin pie spice
Pumpkin pie spice is lower in Sugar (difference - 7.19g)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 50)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $4)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 6.53g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.