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  6. Balsamic vinegar vs. Pumpkin pie spice

Balsamic vinegar vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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The main differences between balsamic vinegar and pumpkin pie spice

  • Pumpkin pie spice is richer than balsamic vinegar in manganese, iron, calcium, copper, magnesium, vitamin C, zinc, potassium, and phosphorus.
  • Daily need coverage for manganese for pumpkin pie spice is 683% higher.

Food types used in this article are Vinegar, balsamic and Spices, pumpkin pie spice.

Infographic

Balsamic vinegar vs Pumpkin pie spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains less SodiumSodium -55.8%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +2425.9%
Contains more PotassiumPotassium +492%
Contains more IronIron +2637.5%
Contains more CopperCopper +1761.5%
Contains more ZincZinc +2862.5%
Contains more PhosphorusPhosphorus +521.1%
Contains more ManganeseManganese +11994.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Pumpkin pie spice DV% diff.
Manganese 0.131mg 15.844mg 683%
Iron 0.72mg 19.71mg 237%
Calcium 27mg 682mg 66%
Fiber 14.8g 59%
Copper 0.026mg 0.484mg 51%
Vitamin B6 0.4mg 31%
Magnesium 12mg 136mg 30%
Saturated fat 0g 6.53g 30%
Vitamin C 0mg 23.4mg 26%
Vitamin K 28.4µg 24%
Zinc 0.08mg 2.37mg 21%
Fats 0g 12.6g 19%
Carbs 17.03g 69.28g 17%
Selenium 9.3µg 17%
Potassium 112mg 663mg 16%
Vitamin B3 2.243mg 14%
Phosphorus 19mg 118mg 14%
Calories 88kcal 342kcal 13%
Vitamin E 1.93mg 13%
Protein 0.49g 5.76g 11%
Vitamin B1 0.131mg 11%
Vitamin B2 0.137mg 11%
Fructose 7.38g 9%
Folate 24µg 6%
Polyunsaturated fat 0.78g 5%
Choline 20.8mg 4%
Monounsaturated fat 1.102g 3%
Vitamin A 0µg 13µg 1%
Sodium 23mg 52mg 1%
Net carbs 17.03g 54.48g N/A
Sugar 14.95g 7.76g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more WaterWater +803.7%
Contains more OtherOther +54.6%
Contains more ProteinProtein +1075.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +306.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.