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Balsamic vinegar vs. Pâté — In-Depth Nutrition Comparison

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The main differences between balsamic vinegar and pâté

  • Pâté is richer than balsamic vinegar in vitamin A, iron, copper, phosphorus, and zinc.
  • Daily need coverage for vitamin A for pâté is 66% higher.
  • Balsamic vinegar contains less sodium.
  • Pâté has a lower glycemic index than balsamic vinegar.

Food types used in this article are Vinegar, balsamic and Pate, liver, not specified, canned.

Infographic

Balsamic vinegar vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -96.7%
Contains more CalciumCalcium +159.3%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +663.9%
Contains more CopperCopper +1438.5%
Contains more ZincZinc +3462.5%
Contains more PhosphorusPhosphorus +952.6%
~equal in Magnesium ~13mg
~equal in Manganese ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pâté
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1035.3%
Contains more WaterWater +41.8%
Contains more OtherOther +151.3%
Contains more ProteinProtein +2798%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Pâté
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Pâté DV% diff.
Vitamin B12 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 255mg 85%
Selenium 41.6µg 76%
Iron 0.72mg 5.5mg 60%
Vitamin B2 0.6mg 46%
Saturated fat 0g 9.57g 44%
Fats 0g 28g 43%
Copper 0.026mg 0.4mg 42%
Monounsaturated fat 12.36g 31%
Sodium 23mg 697mg 29%
Protein 0.49g 14.2g 27%
Phosphorus 19mg 200mg 26%
Zinc 0.08mg 2.85mg 25%
Vitamin B5 1.2mg 24%
Vitamin B3 3.3mg 21%
Polyunsaturated fat 3.16g 21%
Folate 60µg 15%
Calories 88kcal 319kcal 12%
Fructose 7.38g 9%
Carbs 17.03g 1.5g 5%
Vitamin B6 0.06mg 5%
Calcium 27mg 70mg 4%
Vitamin B1 0.03mg 3%
Vitamin C 0mg 2mg 2%
Potassium 112mg 138mg 1%
Net carbs 17.03g 1.5g N/A
Magnesium 12mg 13mg 0%
Sugar 14.95g N/A
Manganese 0.131mg 0.12mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
83%
Pâté
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 22)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $4)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 674mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 9.57g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.