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  6. Balsamic vinegar vs. Red Wine

Balsamic vinegar vs. Red Wine — In-Depth Nutrition Comparison

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A recap on differences between balsamic vinegar and red Wine

  • Balsamic vinegar contains 24 times more sugar than red Wine. While balsamic vinegar contains 14.95g of sugar, red Wine contains only 0.62g.
  • The glycemic index of red Wine is lower.

Food varieties used in this article are Vinegar, balsamic and Alcoholic beverage, wine, table, red.

Infographic

Balsamic vinegar vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +237.5%
Contains more IronIron +56.5%
Contains more CopperCopper +136.4%
Contains more PotassiumPotassium +13.4%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -82.6%
~equal in Magnesium ~12mg
~equal in Manganese ~0.132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Red Wine DV% diff.
Fructose 7.38g 9%
Carbs 17.03g 2.61g 5%
Vitamin B6 0.057mg 4%
Iron 0.72mg 0.46mg 3%
Calcium 27mg 8mg 2%
Copper 0.026mg 0.011mg 2%
Vitamin B2 0.031mg 2%
Protein 0.49g 0.07g 1%
Choline 5.7mg 1%
Vitamin B5 0.03mg 1%
Vitamin B3 0.224mg 1%
Sodium 23mg 4mg 1%
Phosphorus 19mg 23mg 1%
Zinc 0.08mg 0.14mg 1%
Calories 88kcal 85kcal 0%
Net carbs 17.03g 2.61g N/A
Magnesium 12mg 12mg 0%
Potassium 112mg 127mg 0%
Sugar 14.95g 0.62g N/A
Manganese 0.131mg 0.132mg 0%
Selenium 0.2µg 0%
Vitamin B1 0.005mg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +600%
Contains more CarbsCarbs +552.5%
Contains more WaterWater +13.1%
Contains more OtherOther +79.6%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.