Balsamic vinegar vs. Mayonnaise — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and mayonnaise
- Balsamic vinegar is richer than mayonnaise in iron and manganese.
- Daily need coverage for saturated fat for mayonnaise is 59% higher.
- Balsamic vinegar contains 26 times more sugar than mayonnaise. Balsamic vinegar contains 14.95g of sugar, while mayonnaise contains 0.57g.
Food types used in this article are Vinegar, balsamic and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +460% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +36.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1771.4% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 298% | |
| Vitamin K | 163µg | 136% | |
| Fats | 0g | 74.85g | 115% |
| Saturated fat | 0g | 11.703g | 53% |
| Monounsaturated fat | 16.843g | 42% | |
| Calories | 88kcal | 680kcal | 30% |
| Sodium | 23mg | 635mg | 27% |
| Vitamin E | 3.28mg | 22% | |
| Cholesterol | 42mg | 14% | |
| Fructose | 7.38g | 0.05g | 9% |
| Iron | 0.72mg | 0.21mg | 6% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Carbs | 17.03g | 0.57g | 5% |
| Manganese | 0.131mg | 0.007mg | 5% |
| Selenium | 2.3µg | 4% | |
| Potassium | 112mg | 20mg | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Magnesium | 12mg | 1mg | 3% |
| Calcium | 27mg | 8mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Folate | 5µg | 1% | |
| Protein | 0.49g | 0.96g | 1% |
| Vitamin B6 | 0.008mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.08mg | 0.15mg | 1% |
| Copper | 0.026mg | 0.019mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Net carbs | 17.03g | 0.57g | N/A |
| Sugar | 14.95g | 0.57g | N/A |
| Phosphorus | 19mg | 21mg | 0% |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +2887.7% |
| Contains more WaterWater | +253.1% |
| Contains more OtherOther | +206.1% |
| Contains more ProteinProtein | +95.9% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +18825% |
| Contains more FructoseFructose | +14660% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
