Balsamic vinegar vs. Mayonnaise — In-Depth Nutrition Comparison
Compare
The main differences between balsamic vinegar and mayonnaise
- Balsamic vinegar is richer in iron, carbs, and manganese, yet mayonnaise is richer in fats.
- Daily need coverage for fats for mayonnaise is 115% higher.
- Balsamic vinegar contains 30 times more carbs than mayonnaise. Balsamic vinegar contains 17.03g of carbs, while mayonnaise contains 0.57g.
- Mayonnaise contains less sugar.
Food types used in this article are Vinegar, balsamic and Salad dressing, mayonnaise, regular.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +460% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +36.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1771.4% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 44.69g | 298% | |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Vitamin K | 163µg | 136% | |
| Fats | 0g | 74.85g | 115% |
| Saturated fat | 0g | 11.703g | 53% |
| Monounsaturated fat | 16.843g | 42% | |
| Calories | 88kcal | 680kcal | 30% |
| Sodium | 23mg | 635mg | 27% |
| Vitamin E | 3.28mg | 22% | |
| Cholesterol | 42mg | 14% | |
| Fructose | 7.38g | 0.05g | 9% |
| Iron | 0.72mg | 0.21mg | 6% |
| Choline | 34.2mg | 6% | |
| Carbs | 17.03g | 0.57g | 5% |
| Manganese | 0.131mg | 0.007mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Selenium | 2.3µg | 4% | |
| Magnesium | 12mg | 1mg | 3% |
| Potassium | 112mg | 20mg | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Calcium | 27mg | 8mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Protein | 0.49g | 0.96g | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.026mg | 0.019mg | 1% |
| Zinc | 0.08mg | 0.15mg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B6 | 0.008mg | 1% | |
| Folate | 5µg | 1% | |
| Weight per 100 calories | 114g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | |
| Net carbs | 17.03g | 0.57g | N/A |
| Sugar | 14.95g | 0.57g | N/A |
| Phosphorus | 19mg | 21mg | 0% |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 (DHA) | 0.005g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +2887.7% |
| Contains more WaterWater | +253.1% |
| Contains more ProteinProtein | +95.9% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +18825% |
| Contains more FructoseFructose | +14660% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
