Balsamic vinegar vs. Shallot — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and shallot?
- Shallot has more vitamin C, manganese, copper, potassium, iron, and phosphorus than balsamic vinegar.
- Shallot has 2 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while shallot has 7.87g.
- Balsamic vinegar has a higher glycemic index (50) than shallot (30).
We used Vinegar, balsamic and Shallots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +37% |
| Contains more PotassiumPotassium | +198.2% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +238.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +122.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 27% | |
| Fiber | 3.2g | 13% | |
| Fructose | 7.38g | 9% | |
| Vitamin C | 0mg | 8mg | 9% |
| Folate | 34µg | 9% | |
| Manganese | 0.131mg | 0.292mg | 7% |
| Potassium | 112mg | 334mg | 7% |
| Copper | 0.026mg | 0.088mg | 7% |
| Vitamin B5 | 0.29mg | 6% | |
| Iron | 0.72mg | 1.2mg | 6% |
| Phosphorus | 19mg | 60mg | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Protein | 0.49g | 2.5g | 4% |
| Zinc | 0.08mg | 0.4mg | 3% |
| Choline | 11.3mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Magnesium | 12mg | 21mg | 2% |
| Calories | 88kcal | 72kcal | 1% |
| Calcium | 27mg | 37mg | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Fats | 0g | 0.1g | 0% |
| Carbs | 17.03g | 16.8g | 0% |
| Net carbs | 17.03g | 13.6g | N/A |
| Sugar | 14.95g | 7.87g | N/A |
| Sodium | 23mg | 12mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more OtherOther | +653.8% |
| Contains more ProteinProtein | +410.2% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~16.8g
~equal in
Water
~79.8g
