Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Balsamic vinegar vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

How are balsamic vinegar and shark fin soup different?

  • Shark fin soup has more copper and zinc than balsamic vinegar.
  • Daily need coverage for sodium for shark fin soup is 21% higher.
  • Balsamic vinegar contains 2 times more potassium than shark fin soup. While balsamic vinegar contains 112mg of potassium, shark fin soup contains only 53mg.
  • Balsamic vinegar has less sodium.

Vinegar, balsamic and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Balsamic vinegar vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +111.3%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +445.8%
Contains more IronIron +30.6%
Contains more CopperCopper +315.4%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +10.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +348.2%
Contains more OtherOther +593.1%
Contains more ProteinProtein +553.1%
Contains more FatsFats +∞%
Contains more WaterWater +17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Shark fin soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Shark fin soup DV% diff.
Sodium 23mg 501mg 21%
Fructose 7.38g 9%
Copper 0.026mg 0.108mg 9%
Vitamin B12 0.19µg 8%
Zinc 0.08mg 0.82mg 7%
Protein 0.49g 3.2g 5%
Manganese 0.131mg 0.024mg 5%
Carbs 17.03g 3.8g 4%
Vitamin B2 0.039mg 3%
Iron 0.72mg 0.94mg 3%
Vitamin B5 0.13mg 3%
Fats 0g 2g 3%
Vitamin B3 0.493mg 3%
Polyunsaturated fat 0.341g 2%
Saturated fat 0g 0.501g 2%
Folate 9µg 2%
Vitamin B6 0.026mg 2%
Calories 88kcal 46kcal 2%
Vitamin B1 0.027mg 2%
Potassium 112mg 53mg 2%
Calcium 27mg 10mg 2%
Magnesium 12mg 7mg 1%
Cholesterol 2mg 1%
Monounsaturated fat 0.583g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 17.03g 3.8g N/A
Sugar 14.95g N/A
Phosphorus 19mg 21mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
5%
Shark fin soup
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 50)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $4)
Which food is richer in vitamins?
Shark fin soup
Shark fin soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.501g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.