Balsamic vinegar vs. Shark fin soup — In-Depth Nutrition Comparison
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How are balsamic vinegar and shark fin soup different?
- Shark fin soup has more copper and zinc than balsamic vinegar.
- Daily need coverage for sodium for shark fin soup is 21% higher.
- Balsamic vinegar contains 2 times more potassium than shark fin soup. While balsamic vinegar contains 112mg of potassium, shark fin soup contains only 53mg.
- Balsamic vinegar has less sodium.
Vinegar, balsamic and Soup, shark fin, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +111.3% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +445.8% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +315.4% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23mg | 501mg | 21% |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.108mg | 9% |
| Vitamin B12 | 0.19µg | 8% | |
| Zinc | 0.08mg | 0.82mg | 7% |
| Protein | 0.49g | 3.2g | 5% |
| Manganese | 0.131mg | 0.024mg | 5% |
| Carbs | 17.03g | 3.8g | 4% |
| Vitamin B2 | 0.039mg | 3% | |
| Iron | 0.72mg | 0.94mg | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Fats | 0g | 2g | 3% |
| Vitamin B3 | 0.493mg | 3% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Saturated fat | 0g | 0.501g | 2% |
| Folate | 9µg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Calories | 88kcal | 46kcal | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Potassium | 112mg | 53mg | 2% |
| Calcium | 27mg | 10mg | 2% |
| Magnesium | 12mg | 7mg | 1% |
| Cholesterol | 2mg | 1% | |
| Monounsaturated fat | 0.583g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 17.03g | 3.8g | N/A |
| Sugar | 14.95g | N/A | |
| Phosphorus | 19mg | 21mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +348.2% |
| Contains more OtherOther | +593.1% |
| Contains more ProteinProtein | +553.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.9% |
