Balsamic vinegar vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and shrimp
- The amount of phosphorus, copper, zinc, calcium, vitamin A, and magnesium in shrimp is higher than in balsamic vinegar.
- Shrimp covers your daily phosphorus needs 41% more than balsamic vinegar.
Specific food types used in this comparison are Vinegar, balsamic and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +167.3% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +237% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more CopperCopper | +892.3% |
| Contains more ZincZinc | +1937.5% |
| Contains more PhosphorusPhosphorus | +1510.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 49.5µg | 90% | |
| Cholesterol | 211mg | 70% | |
| Vitamin B12 | 1.66µg | 69% | |
| Protein | 0.49g | 22.78g | 45% |
| Phosphorus | 19mg | 306mg | 41% |
| Sodium | 23mg | 947mg | 40% |
| Copper | 0.026mg | 0.258mg | 26% |
| Choline | 135.4mg | 25% | |
| Vitamin B6 | 0.242mg | 19% | |
| Vitamin B3 | 2.678mg | 17% | |
| Vitamin E | 2.2mg | 15% | |
| Zinc | 0.08mg | 1.63mg | 14% |
| Vitamin B5 | 0.519mg | 10% | |
| Vitamin A | 0µg | 90µg | 10% |
| Fructose | 7.38g | 0g | 9% |
| Calcium | 27mg | 91mg | 6% |
| Folate | 24µg | 6% | |
| Magnesium | 12mg | 37mg | 6% |
| Carbs | 17.03g | 1.52g | 5% |
| Iron | 0.72mg | 0.32mg | 5% |
| Polyunsaturated fat | 0.59g | 4% | |
| Manganese | 0.131mg | 0.049mg | 4% |
| Vitamin B1 | 0.032mg | 3% | |
| Fats | 0g | 1.7g | 3% |
| Saturated fat | 0g | 0.521g | 2% |
| Calories | 88kcal | 119kcal | 2% |
| Vitamin B2 | 0.024mg | 2% | |
| Potassium | 112mg | 170mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 0.361g | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 17.03g | 1.52g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.035g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.05mg | 0% | |
| Leucine | 1.95mg | 0% | |
| Lysine | 2.172mg | 0% | |
| Methionine | 0.665mg | 0% | |
| Phenylalanine | 0.992mg | 0% | |
| Valine | 1.067mg | 0% | |
| Histidine | 0.501mg | 0% | |
| Omega-3 - EPA | 0.135g | N/A | |
| Omega-3 - DHA | 0.141g | N/A | |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
| Contains more CarbsCarbs | +1020.4% |
| Contains more OtherOther | +147.1% |
| Contains more ProteinProtein | +4549% |
| Contains more FatsFats | +∞% |
~equal in
Water
~71.56g
