Balsamic vinegar vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and smoked salmon?
- Smoked salmon has more copper and phosphorus than balsamic vinegar.
- Smoked salmon's daily need coverage for sodium is 28% higher.
- Balsamic vinegar has a higher glycemic index (50) than smoked salmon (0).
We used Vinegar, balsamic and Fish, salmon, chinook, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +670.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +784.6% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +763.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 136% | |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 59% | |
| Protein | 0.49g | 18.28g | 36% |
| Vitamin B3 | 4.72mg | 30% | |
| Sodium | 23mg | 672mg | 28% |
| Copper | 0.026mg | 0.23mg | 23% |
| Vitamin B6 | 0.278mg | 21% | |
| Phosphorus | 19mg | 164mg | 21% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Fructose | 7.38g | 9% | |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B2 | 0.101mg | 8% | |
| Cholesterol | 23mg | 8% | |
| Fats | 0g | 4.32g | 7% |
| Polyunsaturated fat | 0.995g | 7% | |
| Carbs | 17.03g | 0g | 6% |
| Manganese | 0.131mg | 0.017mg | 5% |
| Monounsaturated fat | 2.023g | 5% | |
| Saturated fat | 0g | 0.929g | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin B1 | 0.023mg | 2% | |
| Calcium | 27mg | 11mg | 2% |
| Zinc | 0.08mg | 0.31mg | 2% |
| Potassium | 112mg | 175mg | 2% |
| Iron | 0.72mg | 0.85mg | 2% |
| Calories | 88kcal | 117kcal | 1% |
| Folate | 2µg | 1% | |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11.7% |
| Contains more ProteinProtein | +3630.6% |
| Contains more FatsFats | +∞% |
~equal in
Water
~72g
