Balsamic vinegar vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and pretzel?
- Pretzel has more iron, manganese, phosphorus, copper, and zinc than balsamic vinegar.
- Pretzel's daily need coverage for sodium is 53% higher.
- Pretzel has 7 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while pretzel has 2.21g.
- Pretzel has a higher glycemic index (83) than balsamic vinegar (50).
We used Vinegar, balsamic and Snacks, pretzels, hard, plain, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more IronIron | +536.1% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +573.7% |
| Contains more ManganeseManganese | +674.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23mg | 1240mg | 53% |
| Iron | 0.72mg | 4.58mg | 48% |
| Folate | 166µg | 42% | |
| Manganese | 0.131mg | 1.015mg | 38% |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Carbs | 17.03g | 80.39g | 21% |
| Protein | 0.49g | 10.04g | 19% |
| Phosphorus | 19mg | 128mg | 16% |
| Calories | 88kcal | 384kcal | 15% |
| Copper | 0.026mg | 0.156mg | 14% |
| Fiber | 3.4g | 14% | |
| Fructose | 7.38g | 0.31g | 9% |
| Polyunsaturated fat | 1.291g | 9% | |
| Zinc | 0.08mg | 1.04mg | 9% |
| Selenium | 4.4µg | 8% | |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Fats | 0g | 2.93g | 5% |
| Choline | 29.5mg | 5% | |
| Magnesium | 12mg | 29mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 112mg | 223mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0g | 0.391g | 2% |
| Monounsaturated fat | 0.727g | 2% | |
| Net carbs | 17.03g | 76.99g | N/A |
| Calcium | 27mg | 27mg | 0% |
| Sugar | 14.95g | 2.21g | N/A |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +2342.5% |
| Contains more OtherOther | +71.8% |
| Contains more ProteinProtein | +1949% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +372% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more GlucoseGlucose | +997.1% |
| Contains more FructoseFructose | +2280.6% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
