Balsamic vinegar vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and soft serve
- Balsamic vinegar is higher in iron and manganese, yet soft serve is higher in phosphorus, vitamin A, and calcium.
- Soft serve covers your daily saturated fat needs 37% more than balsamic vinegar.
- Balsamic vinegar contains 26 times more manganese than soft serve. While balsamic vinegar contains 0.131mg of manganese, soft serve contains only 0.005mg.
- The amount of sugar in balsamic vinegar is lower.
- The glycemic index of balsamic vinegar is lower.
Food varieties used in this article are Vinegar, balsamic and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +242.9% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +2520% |
| Contains more CalciumCalcium | +385.2% |
| Contains more PotassiumPotassium | +58% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +510.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 7.46g | 34% |
| Cholesterol | 91mg | 30% | |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 0g | 13g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Phosphorus | 19mg | 116mg | 14% |
| Vitamin B2 | 0.182mg | 14% | |
| Vitamin B5 | 0.506mg | 10% | |
| Calcium | 27mg | 131mg | 10% |
| Monounsaturated fat | 3.49g | 9% | |
| Fructose | 7.38g | 9% | |
| Protein | 0.49g | 4.1g | 7% |
| Calories | 88kcal | 222kcal | 7% |
| Iron | 0.72mg | 0.21mg | 6% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Manganese | 0.131mg | 0.005mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Zinc | 0.08mg | 0.52mg | 4% |
| Vitamin D | 29IU | 4% | |
| Fiber | 0.7g | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Folate | 9µg | 2% | |
| Sodium | 23mg | 61mg | 2% |
| Potassium | 112mg | 177mg | 2% |
| Carbs | 17.03g | 22.2g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B3 | 0.095mg | 1% | |
| Net carbs | 17.03g | 21.5g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | 21.16g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +570% |
| Contains more ProteinProtein | +736.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +30.4% |
