Balsamic vinegar vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and soft serve
- Balsamic vinegar is higher in iron and manganese, yet soft serve is higher in phosphorus, vitamin A, and calcium.
- Soft serve covers your daily saturated fat needs 37% more than balsamic vinegar.
- Balsamic vinegar contains 26 times more manganese than soft serve. While balsamic vinegar contains 0.131mg of manganese, soft serve contains only 0.005mg.
- The amount of sugar in balsamic vinegar is lower.
- The glycemic index of balsamic vinegar is lower.
Food varieties used in this article are Vinegar, balsamic and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +242.9% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +2520% |
| Contains more CalciumCalcium | +385.2% |
| Contains more PotassiumPotassium | +58% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +510.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +570% |
| Contains more ProteinProtein | +736.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +30.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 7.46g | 34% |
| Cholesterol | 91mg | 30% | |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 0g | 13g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Phosphorus | 19mg | 116mg | 14% |
| Vitamin B2 | 0.182mg | 14% | |
| Vitamin B5 | 0.506mg | 10% | |
| Calcium | 27mg | 131mg | 10% |
| Monounsaturated fat | 3.49g | 9% | |
| Fructose | 7.38g | 9% | |
| Protein | 0.49g | 4.1g | 7% |
| Calories | 88kcal | 222kcal | 7% |
| Iron | 0.72mg | 0.21mg | 6% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Manganese | 0.131mg | 0.005mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Zinc | 0.08mg | 0.52mg | 4% |
| Vitamin D | 29IU | 4% | |
| Fiber | 0.7g | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Folate | 9µg | 2% | |
| Sodium | 23mg | 61mg | 2% |
| Potassium | 112mg | 177mg | 2% |
| Carbs | 17.03g | 22.2g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B3 | 0.095mg | 1% | |
| Net carbs | 17.03g | 21.5g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | 21.16g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve is cheaper (difference - $4)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 6.21g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 29)