Balsamic vinegar vs. Soy milk — In-Depth Nutrition Comparison
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How are balsamic vinegar and soy milk different?
- Soy milk has more copper than balsamic vinegar.
- Daily need coverage for copper for soy milk is 11% higher.
- Balsamic vinegar contains 4 times more sugar than soy milk. While balsamic vinegar contains 14.95g of sugar, soy milk contains only 3.99g.
- Soy milk has a lower glycemic index (37) than balsamic vinegar (50).
Vinegar, balsamic and Soymilk, original and vanilla, unfortified are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -54.9% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CopperCopper | +392.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +171.2% |
| Contains more OtherOther | +827.7% |
| Contains more ProteinProtein | +567.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.026mg | 0.128mg | 11% |
| Fructose | 7.38g | 9% | |
| Selenium | 4.8µg | 9% | |
| Vitamin B5 | 0.373mg | 7% | |
| Polyunsaturated fat | 0.961g | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Protein | 0.49g | 3.27g | 6% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Phosphorus | 19mg | 52mg | 5% |
| Vitamin B2 | 0.069mg | 5% | |
| Choline | 23.6mg | 4% | |
| Carbs | 17.03g | 6.28g | 4% |
| Manganese | 0.131mg | 0.223mg | 4% |
| Vitamin B3 | 0.513mg | 3% | |
| Fats | 0g | 1.75g | 3% |
| Vitamin K | 3µg | 3% | |
| Magnesium | 12mg | 25mg | 3% |
| Fiber | 0.6g | 2% | |
| Calories | 88kcal | 54kcal | 2% |
| Saturated fat | 0g | 0.205g | 1% |
| Iron | 0.72mg | 0.64mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 23mg | 51mg | 1% |
| Monounsaturated fat | 0.401g | 1% | |
| Net carbs | 17.03g | 5.68g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Potassium | 112mg | 118mg | 0% |
| Sugar | 14.95g | 3.99g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
9%
19%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 10.96g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 13)
Which food is cheaper?
Soy milk is cheaper (difference - $2.2)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.205g)