Balsamic vinegar vs. Soy milk — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and soy milk different?
- Soy milk has more copper than balsamic vinegar.
- Daily need coverage for copper for soy milk is 11% higher.
- Balsamic vinegar contains 4 times more sugar than soy milk. While balsamic vinegar contains 14.95g of sugar, soy milk contains only 3.99g.
- Soy milk has a lower glycemic index (37) than balsamic vinegar (50).
Vinegar, balsamic and Soymilk, original, and vanilla, unfortified are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -54.9% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CopperCopper | +392.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.128mg | 11% |
| Fructose | 7.38g | 9% | |
| Selenium | 4.8µg | 9% | |
| Vitamin B5 | 0.373mg | 7% | |
| Polyunsaturated fat | 0.961g | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Protein | 0.49g | 3.27g | 6% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Phosphorus | 19mg | 52mg | 5% |
| Vitamin B2 | 0.069mg | 5% | |
| Choline | 23.6mg | 4% | |
| Carbs | 17.03g | 6.28g | 4% |
| Manganese | 0.131mg | 0.223mg | 4% |
| Vitamin B3 | 0.513mg | 3% | |
| Fats | 0g | 1.75g | 3% |
| Vitamin K | 3µg | 3% | |
| Magnesium | 12mg | 25mg | 3% |
| Fiber | 0.6g | 2% | |
| Calories | 88kcal | 54kcal | 2% |
| Saturated fat | 0g | 0.205g | 1% |
| Iron | 0.72mg | 0.64mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 23mg | 51mg | 1% |
| Monounsaturated fat | 0.401g | 1% | |
| Net carbs | 17.03g | 5.68g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Potassium | 112mg | 118mg | 0% |
| Sugar | 14.95g | 3.99g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +171.2% |
| Contains more OtherOther | +827.7% |
| Contains more ProteinProtein | +567.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.2% |
