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Balsamic vinegar vs Garlic powder - In-Depth Nutrition Comparison

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How are Balsamic vinegar and Garlic powder different?

  • Garlic powder has more Iron, Phosphorus, Copper, Manganese, Potassium, Zinc, Magnesium, and Calcium than Balsamic vinegar.
  • Daily need coverage for Iron from Garlic powder is 62% higher.
  • Balsamic vinegar contains 6 times more Sugar than Garlic powder. While Balsamic vinegar contains 14.95g of Sugar, Garlic powder contains only 2.43g.

Vinegar, balsamic and Spices, garlic powder are the varieties used in this article.

Infographic

Balsamic vinegar vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -61.7%
Contains more Calcium +192.6%
Contains more Iron +684.7%
Contains more Magnesium +541.7%
Contains more Phosphorus +2078.9%
Contains more Potassium +965.2%
Contains more Zinc +3637.5%
Contains more Copper +1950%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains less Sodium -61.7%
Contains more Calcium +192.6%
Contains more Iron +684.7%
Contains more Magnesium +541.7%
Contains more Phosphorus +2078.9%
Contains more Potassium +965.2%
Contains more Zinc +3637.5%
Contains more Copper +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Garlic powder
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Garlic powder Opinion
Net carbs 17.03g 63.73g Garlic powder
Protein 0.49g 16.55g Garlic powder
Fats 0g 0.73g Garlic powder
Carbs 17.03g 72.73g Garlic powder
Calories 88kcal 331kcal Garlic powder
Starch g g
Fructose 7.38g 0.31g Balsamic vinegar
Sugar 14.95g 2.43g Garlic powder
Fiber g 9g Garlic powder
Calcium 27mg 79mg Garlic powder
Iron 0.72mg 5.65mg Garlic powder
Magnesium 12mg 77mg Garlic powder
Phosphorus 19mg 414mg Garlic powder
Potassium 112mg 1193mg Garlic powder
Sodium 23mg 60mg Balsamic vinegar
Zinc 0.08mg 2.99mg Garlic powder
Copper 0.026mg 0.533mg Garlic powder
Vitamin A 0IU 0IU
Vitamin E mg 0.67mg Garlic powder
Vitamin D IU 0IU Garlic powder
Vitamin D µg 0µg Garlic powder
Vitamin C 0mg 1.2mg Garlic powder
Vitamin B1 mg 0.435mg Garlic powder
Vitamin B2 mg 0.141mg Garlic powder
Vitamin B3 mg 0.796mg Garlic powder
Vitamin B5 mg 0.743mg Garlic powder
Vitamin B6 mg 1.654mg Garlic powder
Folate µg 47µg Garlic powder
Vitamin B12 µg 0µg Garlic powder
Vitamin K µg 0.4µg Garlic powder
Tryptophan mg 0.121mg Garlic powder
Threonine mg 0.374mg Garlic powder
Isoleucine mg 0.414mg Garlic powder
Leucine mg 0.728mg Garlic powder
Lysine mg 0.768mg Garlic powder
Methionine mg 0.111mg Garlic powder
Phenylalanine mg 0.525mg Garlic powder
Valine mg 0.667mg Garlic powder
Histidine mg 0.263mg Garlic powder
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0g 0.249g Balsamic vinegar
Monounsaturated Fat g 0.115g Garlic powder
Polyunsaturated fat g 0.178g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
53
Garlic powder
Mineral Summary Score
9
Balsamic vinegar
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
99%
Garlic powder
Carbohydrates
17%
Balsamic vinegar
73%
Garlic powder
Fats
0%
Balsamic vinegar
3%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 12.52g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $1.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.249g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.