Balsamic vinegar vs. Garlic powder — In-Depth Nutrition Comparison
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How are balsamic vinegar and garlic powder different?
- Garlic powder has more iron, phosphorus, copper, manganese, potassium, zinc, magnesium, and calcium than balsamic vinegar.
- Daily need coverage for iron for garlic powder is 62% higher.
- Balsamic vinegar contains 6 times more sugar than garlic powder. While balsamic vinegar contains 14.95g of sugar, garlic powder contains only 2.43g.
- Garlic powder has a lower glycemic index (5) than balsamic vinegar (50).
Vinegar, balsamic and Spices, garlic powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.7% |
| Contains more MagnesiumMagnesium | +541.7% |
| Contains more CalciumCalcium | +192.6% |
| Contains more PotassiumPotassium | +965.2% |
| Contains more IronIron | +684.7% |
| Contains more CopperCopper | +1950% |
| Contains more ZincZinc | +3637.5% |
| Contains more PhosphorusPhosphorus | +2078.9% |
| Contains more ManganeseManganese | +647.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1085.3% |
| Contains more OtherOther | +70.3% |
| Contains more ProteinProtein | +3277.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +327.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +10714.3% |
| Contains more FructoseFructose | +2280.6% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.654mg | 127% | |
| Iron | 0.72mg | 5.65mg | 62% |
| Phosphorus | 19mg | 414mg | 56% |
| Copper | 0.026mg | 0.533mg | 56% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.131mg | 0.979mg | 37% |
| Fiber | 9g | 36% | |
| Vitamin B1 | 0.435mg | 36% | |
| Potassium | 112mg | 1193mg | 32% |
| Protein | 0.49g | 16.55g | 32% |
| Zinc | 0.08mg | 2.99mg | 26% |
| Carbs | 17.03g | 72.73g | 19% |
| Magnesium | 12mg | 77mg | 15% |
| Vitamin B5 | 0.743mg | 15% | |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Calories | 88kcal | 331kcal | 12% |
| Vitamin B2 | 0.141mg | 11% | |
| Fructose | 7.38g | 0.31g | 9% |
| Vitamin B3 | 0.796mg | 5% | |
| Calcium | 27mg | 79mg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Sodium | 23mg | 60mg | 2% |
| Fats | 0g | 0.73g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Saturated fat | 0g | 0.249g | 1% |
| Polyunsaturated fat | 0.178g | 1% | |
| Net carbs | 17.03g | 63.73g | N/A |
| Sugar | 14.95g | 2.43g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
52%
Minerals Daily Need Coverage Score
9%
110%
Comparison summary
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 12.52g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Garlic powder is cheaper (difference - $1.2)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.249g)