Balsamic vinegar vs. Garlic powder — In-Depth Nutrition Comparison
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How are balsamic vinegar and garlic powder different?
- Garlic powder has more iron, phosphorus, copper, manganese, potassium, zinc, magnesium, and calcium than balsamic vinegar.
- Daily need coverage for iron for garlic powder is 62% higher.
- Balsamic vinegar contains 6 times more sugar than garlic powder. While balsamic vinegar contains 14.95g of sugar, garlic powder contains only 2.43g.
- Garlic powder has a lower glycemic index (5) than balsamic vinegar (50).
Vinegar, balsamic and Spices, garlic powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.7% |
| Contains more MagnesiumMagnesium | +541.7% |
| Contains more CalciumCalcium | +192.6% |
| Contains more PotassiumPotassium | +965.2% |
| Contains more IronIron | +684.7% |
| Contains more CopperCopper | +1950% |
| Contains more ZincZinc | +3637.5% |
| Contains more PhosphorusPhosphorus | +2078.9% |
| Contains more ManganeseManganese | +647.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 127% | |
| Iron | 0.72mg | 5.65mg | 62% |
| Phosphorus | 19mg | 414mg | 56% |
| Copper | 0.026mg | 0.533mg | 56% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.131mg | 0.979mg | 37% |
| Fiber | 9g | 36% | |
| Vitamin B1 | 0.435mg | 36% | |
| Potassium | 112mg | 1193mg | 32% |
| Protein | 0.49g | 16.55g | 32% |
| Zinc | 0.08mg | 2.99mg | 26% |
| Carbs | 17.03g | 72.73g | 19% |
| Magnesium | 12mg | 77mg | 15% |
| Vitamin B5 | 0.743mg | 15% | |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Calories | 88kcal | 331kcal | 12% |
| Vitamin B2 | 0.141mg | 11% | |
| Fructose | 7.38g | 0.31g | 9% |
| Vitamin B3 | 0.796mg | 5% | |
| Calcium | 27mg | 79mg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Sodium | 23mg | 60mg | 2% |
| Fats | 0g | 0.73g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Saturated fat | 0g | 0.249g | 1% |
| Polyunsaturated fat | 0.178g | 1% | |
| Net carbs | 17.03g | 63.73g | N/A |
| Sugar | 14.95g | 2.43g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1085.3% |
| Contains more OtherOther | +70.3% |
| Contains more ProteinProtein | +3277.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +327.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +10714.3% |
| Contains more FructoseFructose | +2280.6% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
