Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Balsamic vinegar vs Cayenne pepper - In-Depth Nutrition Comparison

Compare

Significant differences between Balsamic vinegar and Cayenne pepper

  • The amount of Vitamin A RAE, Iron, Vitamin C, Manganese, Potassium, Phosphorus, Copper, Magnesium, and Zinc in Cayenne pepper is higher than in Balsamic vinegar.
  • Cayenne pepper covers your daily Vitamin A RAE needs 231% more than Balsamic vinegar.
  • Balsamic vinegar contains less Saturated Fat.

Specific food types used in this comparison are Vinegar, balsamic and Spices, pepper, red or cayenne.

Infographic

Balsamic vinegar vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -23.3%
Contains more Calcium +448.1%
Contains more Iron +983.3%
Contains more Magnesium +1166.7%
Contains more Phosphorus +1442.1%
Contains more Potassium +1698.2%
Contains more Zinc +3000%
Contains more Copper +1334.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Contains less Sodium -23.3%
Contains more Calcium +448.1%
Contains more Iron +983.3%
Contains more Magnesium +1166.7%
Contains more Phosphorus +1442.1%
Contains more Potassium +1698.2%
Contains more Zinc +3000%
Contains more Copper +1334.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Cayenne pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Cayenne pepper Opinion
Net carbs 17.03g 29.43g Cayenne pepper
Protein 0.49g 12.01g Cayenne pepper
Fats 0g 17.27g Cayenne pepper
Carbs 17.03g 56.63g Cayenne pepper
Calories 88kcal 318kcal Cayenne pepper
Starch g g
Fructose 7.38g g Balsamic vinegar
Sugar 14.95g 10.34g Cayenne pepper
Fiber g 27.2g Cayenne pepper
Calcium 27mg 148mg Cayenne pepper
Iron 0.72mg 7.8mg Cayenne pepper
Magnesium 12mg 152mg Cayenne pepper
Phosphorus 19mg 293mg Cayenne pepper
Potassium 112mg 2014mg Cayenne pepper
Sodium 23mg 30mg Balsamic vinegar
Zinc 0.08mg 2.48mg Cayenne pepper
Copper 0.026mg 0.373mg Cayenne pepper
Vitamin A 0IU 41610IU Cayenne pepper
Vitamin E mg 29.83mg Cayenne pepper
Vitamin D IU 0IU Cayenne pepper
Vitamin D µg 0µg Cayenne pepper
Vitamin C 0mg 76.4mg Cayenne pepper
Vitamin B1 mg 0.328mg Cayenne pepper
Vitamin B2 mg 0.919mg Cayenne pepper
Vitamin B3 mg 8.701mg Cayenne pepper
Vitamin B5 mg mg
Vitamin B6 mg 2.45mg Cayenne pepper
Folate µg 106µg Cayenne pepper
Vitamin B12 µg 0µg Cayenne pepper
Vitamin K µg 80.3µg Cayenne pepper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g g Cayenne pepper
Saturated Fat 0g 3.26g Balsamic vinegar
Monounsaturated Fat g 2.75g Cayenne pepper
Polyunsaturated fat g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
388
Cayenne pepper
Mineral Summary Score
9
Balsamic vinegar
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
72%
Cayenne pepper
Carbohydrates
17%
Balsamic vinegar
57%
Cayenne pepper
Fats
0%
Balsamic vinegar
80%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 4.61g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 18)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 3.26g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.