Balsamic vinegar vs. Cayenne pepper — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and cayenne pepper
- The amount of vitamin A, iron, vitamin C, manganese, potassium, phosphorus, copper, magnesium, and zinc in cayenne pepper is higher than in balsamic vinegar.
- Cayenne pepper covers your daily vitamin A needs 832% more than balsamic vinegar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of cayenne pepper is 32.
Specific food types used in this comparison are Vinegar, balsamic and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.3% |
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more CalciumCalcium | +448.1% |
| Contains more PotassiumPotassium | +1698.2% |
| Contains more IronIron | +983.3% |
| Contains more CopperCopper | +1334.6% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +1442.1% |
| Contains more ManganeseManganese | +1426.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 188% | |
| Fiber | 27.2g | 109% | |
| Iron | 0.72mg | 7.8mg | 89% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Manganese | 0.131mg | 2mg | 81% |
| Vitamin B2 | 0.919mg | 71% | |
| Vitamin K | 80.3µg | 67% | |
| Polyunsaturated fat | 8.37g | 56% | |
| Potassium | 112mg | 2014mg | 56% |
| Vitamin B3 | 8.701mg | 54% | |
| Phosphorus | 19mg | 293mg | 39% |
| Copper | 0.026mg | 0.373mg | 39% |
| Magnesium | 12mg | 152mg | 33% |
| Vitamin B1 | 0.328mg | 27% | |
| Folate | 106µg | 27% | |
| Fats | 0g | 17.27g | 27% |
| Protein | 0.49g | 12.01g | 23% |
| Zinc | 0.08mg | 2.48mg | 22% |
| Selenium | 8.8µg | 16% | |
| Saturated fat | 0g | 3.26g | 15% |
| Carbs | 17.03g | 56.63g | 13% |
| Calcium | 27mg | 148mg | 12% |
| Calories | 88kcal | 318kcal | 12% |
| Fructose | 7.38g | 9% | |
| Choline | 51.5mg | 9% | |
| Monounsaturated fat | 2.75g | 7% | |
| Net carbs | 17.03g | 29.43g | N/A |
| Sugar | 14.95g | 10.34g | N/A |
| Sodium | 23mg | 30mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more WaterWater | +849.7% |
| Contains more ProteinProtein | +2351% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +232.5% |
~equal in
Other
~6.04g
