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Balsamic vinegar vs Cayenne pepper - In-Depth Nutrition Comparison

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Significant differences between Balsamic vinegar and Cayenne pepper

  • The amount of Vitamin A, Iron, Vitamin C, Manganese, Potassium, Phosphorus, Copper, Magnesium, and Zinc in Cayenne pepper is higher than in Balsamic vinegar.
  • Cayenne pepper covers your daily Vitamin A needs 231% more than Balsamic vinegar.

Specific food types used in this comparison are Vinegar, balsamic and Spices, pepper, red or cayenne.

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Balsamic vinegar vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -23.3%
Contains more Iron +983.3%
Contains more Calcium +448.1%
Contains more Potassium +1698.2%
Contains more Magnesium +1166.7%
Contains more Copper +1334.6%
Contains more Zinc +3000%
Contains more Phosphorus +1442.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Contains less Sodium -23.3%
Contains more Iron +983.3%
Contains more Calcium +448.1%
Contains more Potassium +1698.2%
Contains more Magnesium +1166.7%
Contains more Copper +1334.6%
Contains more Zinc +3000%
Contains more Phosphorus +1442.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
388
Cayenne pepper
Mineral Summary Score
9
Balsamic vinegar
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
72%
Cayenne pepper
Carbohydrates
17%
Balsamic vinegar
57%
Cayenne pepper
Fats
0%
Balsamic vinegar
80%
Cayenne pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Cayenne pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 4.61g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 18)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 3.26g)

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Cayenne pepper Opinion
Calories 88 318 Cayenne pepper
Protein 0.49 12.01 Cayenne pepper
Fats 0 17.27 Cayenne pepper
Vitamin C 0 76.4 Cayenne pepper
Carbs 17.03 56.63 Cayenne pepper
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Cayenne pepper
Iron 0.72 7.8 Cayenne pepper
Calcium 27 148 Cayenne pepper
Potassium 112 2014 Cayenne pepper
Magnesium 12 152 Cayenne pepper
Sugar 14.95 10.34 Cayenne pepper
Fiber 27.2 Cayenne pepper
Copper 0.026 0.373 Cayenne pepper
Zinc 0.08 2.48 Cayenne pepper
Starch
Phosphorus 19 293 Cayenne pepper
Sodium 23 30 Balsamic vinegar
Vitamin A 0 41610 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 Cayenne pepper
Vitamin B1 0.328 Cayenne pepper
Vitamin B2 0.919 Cayenne pepper
Vitamin B3 8.701 Cayenne pepper
Vitamin B5
Vitamin B6 2.45 Cayenne pepper
Vitamin B12 0 Cayenne pepper
Vitamin K 80.3 Cayenne pepper
Folate 106 Cayenne pepper
Trans Fat 0 Cayenne pepper
Saturated Fat 0 3.26 Balsamic vinegar
Monounsaturated Fat 2.75 Cayenne pepper
Polyunsaturated fat 8.37 Cayenne pepper
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.