Balsamic vinegar vs. Strawberry — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and strawberries
- Strawberries are higher than balsamic vinegar in vitamin C and manganese.
- Strawberries cover your daily vitamin C needs 65% more than balsamic vinegar.
- Balsamic vinegar contains 3 times more sugar than strawberries. While balsamic vinegar contains 14.95g of sugar, strawberries contain only 4.89g.
Food varieties used in this article are Vinegar, balsamic and Strawberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +75.6% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more CopperCopper | +84.6% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +194.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more CarbsCarbs | +121.7% |
| Contains more OtherOther | +1407.5% |
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +280.4% |
| Contains more FructoseFructose | +202.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 58.8mg | 65% |
| Manganese | 0.131mg | 0.386mg | 11% |
| Fiber | 2g | 8% | |
| Fructose | 7.38g | 2.44g | 6% |
| Folate | 24µg | 6% | |
| Iron | 0.72mg | 0.41mg | 4% |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B5 | 0.125mg | 3% | |
| Calories | 88kcal | 32kcal | 3% |
| Carbs | 17.03g | 7.68g | 3% |
| Vitamin B1 | 0.024mg | 2% | |
| Copper | 0.026mg | 0.048mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B3 | 0.386mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Choline | 5.7mg | 1% | |
| Potassium | 112mg | 153mg | 1% |
| Calcium | 27mg | 16mg | 1% |
| Sodium | 23mg | 1mg | 1% |
| Phosphorus | 19mg | 24mg | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Protein | 0.49g | 0.67g | 0% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 17.03g | 5.68g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 14.95g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.015g | 0% |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 10.06g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Strawberry is cheaper (difference - $3.4)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.015g)