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  6. Balsamic vinegar vs. Sweet roll

Balsamic vinegar vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between Balsamic vinegar and Sweet roll

  • Sweet roll is higher than Balsamic vinegar in Iron, Phosphorus, Manganese, Vitamin A RAE, and Copper.
  • Sweet roll covers your daily Saturated Fat needs 15% more than Balsamic vinegar.

Food varieties used in this article are Vinegar, balsamic and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Balsamic vinegar vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +166.7%
Contains more IronIron +122.2%
Contains more CopperCopper +238.5%
Contains more ZincZinc +637.5%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +129%
~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +208.3%
Contains more OtherOther +254.7%
Contains more ProteinProtein +1165.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +198.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Sweet roll
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Sweet roll Opinion
Calories 88kcal 372kcal Sweet roll
Protein 0.49g 6.2g Sweet roll
Fats 0g 16.4g Sweet roll
Vitamin C 0mg 2mg Sweet roll
Net carbs 17.03g 48.5g Sweet roll
Carbs 17.03g 50.9g Sweet roll
Cholesterol 66mg Balsamic vinegar
Magnesium 12mg 17mg Sweet roll
Calcium 27mg 72mg Sweet roll
Potassium 112mg 111mg Balsamic vinegar
Iron 0.72mg 1.6mg Sweet roll
Sugar 14.95g 31.73g Balsamic vinegar
Fiber 2.4g Sweet roll
Copper 0.026mg 0.088mg Sweet roll
Zinc 0.08mg 0.59mg Sweet roll
Phosphorus 19mg 76mg Sweet roll
Sodium 23mg 304mg Balsamic vinegar
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Manganese 0.131mg 0.3mg Sweet roll
Selenium 17µg Sweet roll
Vitamin B1 0.324mg Sweet roll
Vitamin B2 0.265mg Sweet roll
Vitamin B3 2.384mg Sweet roll
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0.107mg Sweet roll
Vitamin B12 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Folate 72µg Sweet roll
Choline 41.3mg Sweet roll
Saturated Fat 0g 3.079g Balsamic vinegar
Monounsaturated Fat 4.797g Sweet roll
Polyunsaturated fat 7.473g Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Fructose 7.38g Balsamic vinegar
Omega-3 - DHA 0.004g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
31%
Sweet roll
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
35%
Sweet roll

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 10)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $4)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 16.78g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 281mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 3.079g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.