Balsamic vinegar vs. Sugar substitute — In-Depth Nutrition Comparison
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How are balsamic vinegar and sugar substitute different?
- Balsamic vinegar has more iron; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 85% more than balsamic vinegar.
- Balsamic vinegar has 5 times more iron than sugar substitute. Balsamic vinegar has 0.72mg of iron, while sugar substitute has 0.16mg.
- Sugar substitute contains less sugar.
Vinegar, balsamic and Sweeteners, sugar substitute, granulated, brown types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +187.2% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +495.5% |
| Contains more CalciumCalcium | +3155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 27mg | 879mg | 85% |
| Sodium | 23mg | 572mg | 24% |
| Carbs | 17.03g | 84.77g | 23% |
| Calories | 88kcal | 347kcal | 13% |
| Fructose | 7.38g | 0g | 9% |
| Iron | 0.72mg | 0.16mg | 7% |
| Manganese | 0.131mg | 0.022mg | 5% |
| Protein | 0.49g | 2.06g | 3% |
| Potassium | 112mg | 39mg | 2% |
| Fiber | 0.6g | 2% | |
| Phosphorus | 19mg | 8mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Copper | 0.026mg | 0.007mg | 2% |
| Magnesium | 12mg | 6mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Net carbs | 17.03g | 84.17g | N/A |
| Sugar | 14.95g | 4.03g | N/A |
| Zinc | 0.08mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more WaterWater | +736.4% |
| Contains more OtherOther | +49.6% |
| Contains more ProteinProtein | +320.4% |
| Contains more CarbsCarbs | +397.8% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more GlucoseGlucose | +594.5% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
