Balsamic vinegar vs. Maple syrup — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and maple syrup
- Balsamic vinegar has more iron; however, maple syrup has more manganese, zinc, and calcium.
- Maple syrup's daily need coverage for manganese is 121% more.
- Balsamic vinegar has 7 times more iron than maple syrup. Balsamic vinegar has 0.72mg of iron, while maple syrup has 0.11mg.
- Balsamic vinegar is lower in sugar.
The food varieties used in the comparison are Vinegar, balsamic and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +554.5% |
| Contains more CopperCopper | +44.4% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more ZincZinc | +1737.5% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +2119.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 2.908mg | 121% |
| Vitamin B2 | 1.27mg | 98% | |
| Carbs | 17.03g | 67.04g | 17% |
| Zinc | 0.08mg | 1.47mg | 13% |
| Calories | 88kcal | 260kcal | 9% |
| Fructose | 7.38g | 0.52g | 9% |
| Calcium | 27mg | 102mg | 8% |
| Iron | 0.72mg | 0.11mg | 8% |
| Vitamin B1 | 0.066mg | 6% | |
| Potassium | 112mg | 212mg | 3% |
| Magnesium | 12mg | 21mg | 2% |
| Phosphorus | 19mg | 2mg | 2% |
| Vitamin B5 | 0.036mg | 1% | |
| Protein | 0.49g | 0.04g | 1% |
| Selenium | 0.6µg | 1% | |
| Copper | 0.026mg | 0.018mg | 1% |
| Vitamin B3 | 0.081mg | 1% | |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 17.03g | 67.04g | N/A |
| Sugar | 14.95g | 60.46g | N/A |
| Sodium | 23mg | 12mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0g | 0.007g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +1125% |
| Contains more WaterWater | +136% |
| Contains more OtherOther | +1183% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +293.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +373.1% |
| Contains more FructoseFructose | +1319.2% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
