Balsamic vinegar vs. Taco — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and taco
- Balsamic vinegar contains less phosphorus, zinc, calcium, iron, copper, and manganese than taco.
- Taco's daily need coverage for phosphorus is 23% higher.
- The amount of sodium in balsamic vinegar is lower.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +229.6% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +2087.5% |
| Contains more PhosphorusPhosphorus | +836.8% |
| Contains more ManganeseManganese | +90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 39% | |
| Phosphorus | 19mg | 178mg | 23% |
| Fats | 0g | 12.7g | 20% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 0g | 4.384g | 20% |
| Selenium | 9.2µg | 17% | |
| Protein | 0.49g | 8.86g | 17% |
| Fiber | 3.9g | 16% | |
| Sodium | 23mg | 397mg | 16% |
| Zinc | 0.08mg | 1.75mg | 15% |
| Vitamin K | 15.3µg | 13% | |
| Monounsaturated fat | 4.411g | 11% | |
| Vitamin B3 | 1.65mg | 10% | |
| Cholesterol | 28mg | 9% | |
| Fructose | 7.38g | 0.3g | 9% |
| Vitamin B6 | 0.09mg | 7% | |
| Calories | 88kcal | 226kcal | 7% |
| Iron | 0.72mg | 1.19mg | 6% |
| Copper | 0.026mg | 0.077mg | 6% |
| Calcium | 27mg | 89mg | 6% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Folate | 19µg | 5% | |
| Manganese | 0.131mg | 0.249mg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Potassium | 112mg | 209mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Carbs | 17.03g | 19.85g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 17.03g | 15.95g | N/A |
| Sugar | 14.95g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +284.1% |
| Contains more ProteinProtein | +1708.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3685% |
| Contains more FructoseFructose | +2360% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
