Balsamic vinegar vs. Toffee — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and toffee
- Balsamic vinegar has more iron and manganese; however, toffee has more vitamin A.
- Toffee's daily need coverage for saturated fat is 103% more.
- Balsamic vinegar has 66 times more manganese than toffee. Balsamic vinegar has 0.131mg of manganese, while toffee has 0.002mg.
- Balsamic vinegar is lower in sugar.
The food varieties used in the comparison are Vinegar, balsamic and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +766.7% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +6450% |
| Contains more CalciumCalcium | +25.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.565g | 93% |
| Fats | 0g | 32.75g | 50% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 104mg | 35% | |
| Calories | 88kcal | 560kcal | 24% |
| Monounsaturated fat | 8.964g | 22% | |
| Carbs | 17.03g | 64.72g | 16% |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.03mg | 9% |
| Polyunsaturated fat | 1.222g | 8% | |
| Manganese | 0.131mg | 0.002mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.068mg | 5% | |
| Sodium | 23mg | 135mg | 5% |
| Copper | 0.026mg | 0.003mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Phosphorus | 19mg | 32mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Potassium | 112mg | 51mg | 2% |
| Calcium | 27mg | 34mg | 1% |
| Folate | 2µg | 1% | |
| Protein | 0.49g | 1.07g | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 17.03g | 64.72g | N/A |
| Sugar | 14.95g | 63.47g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more WaterWater | +13800% |
| Contains more OtherOther | +562.6% |
| Contains more ProteinProtein | +118.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +280% |
