Balsamic vinegar vs. Tomato — In-Depth Nutrition Comparison
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How are balsamic vinegar and tomatoes different?
- Balsamic vinegar has more iron; however, tomatoes are richer in vitamin A and vitamin C.
- Tomatoes cover your daily need for vitamin A, 17% more than balsamic vinegar.
- Balsamic vinegar has 6 times more sugar than tomatoes. Balsamic vinegar has 14.95g of sugar, while tomatoes have 2.63g.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of tomatoes is 23.
Vinegar, balsamic and Tomatoes, red, ripe, raw, year round average types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +166.7% |
| Contains more ManganeseManganese | +14.9% |
| Contains more PotassiumPotassium | +111.6% |
| Contains more CopperCopper | +126.9% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 13.7mg | 15% |
| Fructose | 7.38g | 1.37g | 8% |
| Vitamin K | 7.9µg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Iron | 0.72mg | 0.27mg | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin A | 0µg | 42µg | 5% |
| Folate | 15µg | 4% | |
| Vitamin B3 | 0.594mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Copper | 0.026mg | 0.059mg | 4% |
| Calories | 88kcal | 18kcal | 4% |
| Carbs | 17.03g | 3.89g | 4% |
| Potassium | 112mg | 237mg | 4% |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin B5 | 0.089mg | 2% | |
| Calcium | 27mg | 10mg | 2% |
| Vitamin B2 | 0.019mg | 1% | |
| Polyunsaturated fat | 0.083g | 1% | |
| Zinc | 0.08mg | 0.17mg | 1% |
| Choline | 6.7mg | 1% | |
| Phosphorus | 19mg | 24mg | 1% |
| Manganese | 0.131mg | 0.114mg | 1% |
| Sodium | 23mg | 5mg | 1% |
| Protein | 0.49g | 0.88g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 17.03g | 2.69g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 14.95g | 2.63g | N/A |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more CarbsCarbs | +337.8% |
| Contains more OtherOther | +1082.4% |
| Contains more ProteinProtein | +79.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +23.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +505.6% |
| Contains more FructoseFructose | +438.7% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
