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  6. Balsamic vinegar vs. Turkey meat

Balsamic vinegar vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on the differences between balsamic vinegar and turkey meat

  • Balsamic vinegar is higher in manganese, yet turkey meat is higher in phosphorus, zinc, and copper.
  • Turkey meat covers your daily phosphorus needs 29% more than balsamic vinegar.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Vinegar, balsamic and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Balsamic vinegar vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +92.9%
Contains less SodiumSodium -77.7%
Contains more ManganeseManganese +835.7%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +113.4%
Contains more IronIron +51.4%
Contains more CopperCopper +257.7%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +1073.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Turkey meat DV% diff.
Vitamin B3 9.573mg 60%
Protein 0.49g 28.55g 56%
Selenium 29.8µg 54%
Vitamin B6 0.616mg 47%
Vitamin B12 1.02µg 43%
Cholesterol 109mg 36%
Phosphorus 19mg 223mg 29%
Zinc 0.08mg 2.48mg 22%
Vitamin B2 0.281mg 22%
Vitamin B5 0.948mg 19%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 14%
Fats 0g 7.39g 11%
Saturated fat 0g 2.155g 10%
Fructose 7.38g 9%
Monounsaturated fat 2.647g 7%
Copper 0.026mg 0.093mg 7%
Carbs 17.03g 0.06g 6%
Calories 88kcal 189kcal 5%
Manganese 0.131mg 0.014mg 5%
Iron 0.72mg 1.09mg 5%
Vitamin B1 0.045mg 4%
Magnesium 12mg 30mg 4%
Potassium 112mg 239mg 4%
Sodium 23mg 103mg 3%
Vitamin D 15IU 2%
Folate 9µg 2%
Vitamin D 0.4µg 2%
Calcium 27mg 14mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 17.03g 0.06g N/A
Sugar 14.95g 0g N/A
Vitamin E 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +28283.3%
Contains more WaterWater +20.4%
Contains more OtherOther +1156.3%
Contains more ProteinProtein +5726.5%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.