Balsamic vinegar vs. Veggie burger — In-Depth Nutrition Comparison
Compare
What are the main differences between balsamic vinegar and veggie burgers?
- Veggie burgers have more manganese, phosphorus, iron, copper, calcium, zinc, magnesium, and potassium than balsamic vinegar.
- Veggie burgers' daily need coverage for manganese is 36% higher.
- Balsamic vinegar is lower in sodium.
We used Vinegar, balsamic and Veggie burgers or soyburgers, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +403.7% |
| Contains more PotassiumPotassium | +197.3% |
| Contains more IronIron | +234.7% |
| Contains more CopperCopper | +669.2% |
| Contains more ZincZinc | +1475% |
| Contains more PhosphorusPhosphorus | +984.2% |
| Contains more ManganeseManganese | +626% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 221% | |
| Vitamin B12 | 2.01µg | 84% | |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.131mg | 0.951mg | 36% |
| Folate | 124µg | 31% | |
| Protein | 0.49g | 15.7g | 30% |
| Phosphorus | 19mg | 206mg | 27% |
| Sodium | 23mg | 569mg | 24% |
| Vitamin B3 | 3.753mg | 23% | |
| Vitamin B6 | 0.303mg | 23% | |
| Iron | 0.72mg | 2.41mg | 21% |
| Fiber | 4.9g | 20% | |
| Vitamin B2 | 0.244mg | 19% | |
| Copper | 0.026mg | 0.2mg | 19% |
| Polyunsaturated fat | 2.023g | 13% | |
| Zinc | 0.08mg | 1.26mg | 11% |
| Calcium | 27mg | 136mg | 11% |
| Magnesium | 12mg | 56mg | 10% |
| Fats | 0g | 6.3g | 10% |
| Fructose | 7.38g | 0.13g | 9% |
| Saturated fat | 0g | 1.44g | 7% |
| Potassium | 112mg | 333mg | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Vitamin C | 0mg | 4.5mg | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Monounsaturated fat | 1.778g | 4% | |
| Calories | 88kcal | 177kcal | 4% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 2% | |
| Carbs | 17.03g | 14.27g | 1% |
| Net carbs | 17.03g | 9.37g | N/A |
| Sugar | 14.95g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +139.3% |
| Contains more ProteinProtein | +3104.1% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2811.5% |
| Contains more FructoseFructose | +5576.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
